Tue 15th Nov 2016 at 3:00pm by Northumberland Stag

Run > General

Follow User
0 👍

Time
30:03
Miles
2.82
Min/mi
10:39
Pacing
93%
WAVA
42.60
Stride(cm)
92
Cals
423
Cadence
165
BPM
142
%MHR
83
B/mi
1512
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 136/144bpm 143cal 5.63/6.93mph
2) 1m - 10:46(10:46/m) 145/159bpm 155cal 5.57/6.2mph
3) 0.82m - 8:37(10:32/m) 148/172bpm 125cal 5.69/6.07mph

10:39 10:46 8:37

Pin Map

0mi in 0

Pace

35%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:37	128 104-144	1359	160 118-168
0.25	2:38	1:18	10:24	138 134-142	1434	164 160-168
0.38	3:49	1:11	9:31	136 132-140	1294	165 162-168
0.50	5:11	1:22	10:57	134 131-136	1468	166 162-168
0.63	6:36	1:25	11:16	137 132-144	1544	164 162-166
0.75	7:56	1:20	10:41	137 134-140	1463	165 162-168
0.88	9:19	1:23	11:04	138 135-141	1527	165 164-166
1.00	10:39	1:20	10:38	140 139-142	1489	165 162-166
1.13	11:55	1:16	10:11	143 139-152	1456	166 164-168
1.25	13:16	1:21	10:50	151 143-159	1637	165 164-166
1.38	14:40	1:24	11:12	143 141-145	1602	165 162-166
1.50	16:02	1:21	10:52	142 140-144	1543	165 162-166
1.63	17:23	1:21	10:47	149 145-153	1607	164 160-168
1.75	18:44	1:22	10:53	145 143-149	1577	165 162-166
1.88	20:05	1:21	10:47	144 143-145	1553	166 164-168
2.00	21:25	1:20	10:39	146 144-148	1555	166 166-168
2.13	22:35	1:10	9:20	148 145-151	1382	166 164-168
2.25	23:56	1:21	10:49	146 144-147	1578	167 166-168
2.38	25:07	1:11	9:29	151 148-155	1432	167 166-168
2.50	26:27	1:19	10:35	157 147-170	1662	166 164-168
2.63	27:52	1:25	11:21	149 146-153	1692	165 162-166
2.75	29:18	1:26	11:30	144 138-146	1656	164 162-166
2.81	29:56	38	10:56	145 141-146	1584	167 166-168

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	2.8	29:52	10:39
Walk	0.2	118	0	4	11:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	34.13%	More
800m	4:57	9:58	37.80%	More
1km	6:17	10:07	38.84%	More
Mile	10:23	10:23	40.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	41.56
5km	33:18	10:43	42.52
5M	55:09	11:02	41.75
10km	1:09:26	11:10	41.39
10M	1:54:58	11:30	41.29
Half	2:33:04	11:41	40.70
20M	3:59:42	11:59	41.19
Mara	5:19:08	12:11	41.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry