Tue 15th Nov 2016 at 1:00pm by hellen

Run > Warm Up

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Time
19:03
Miles
2.02
Min/mi
9:26
Pacing
83%
WAVA
51.55
Stride(cm)
97
Cals
200
Cadence
176
BPM
152
%MHR
88.5
B/mi
1436
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 154/163bpm 97cal 6.46/7.2mph
2) 1m - 9:33(9:33/m) 155/161bpm 101cal 6.29/6.45mph
3) 0.02m - 14(9:32/m) 157/157bpm 2cal 6.3/6.24mph

9:17 9:33 14

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:05	119 97-146	1081	180 178-182
0.13	1:08	34	9:02	152 149-155	1374	178 176-180
0.19	1:44	36	9:32	156 153-157	1486	178 176-180
0.25	2:20	37	9:47	157 157-159	1536	176 174-178
0.31	2:56	36	9:29	158 156-159	1499	177 174-178
0.38	3:32	36	9:32	162 161-163	1543	177 176-178
0.44	4:06	35	9:13	161 160-163	1485	177 176-178
0.50	4:40	34	8:58	157 155-159	1407	178 178-180
0.56	5:14	34	9:07	158 157-160	1441	176 176-178
0.63	5:48	34	9:07	158 157-159	1439	177 176-178
0.69	7:02	1:14	19:36	147 139-158	2881	157 120-180
0.75	7:35	33	8:53	149 143-154	1324	179 176-182
0.81	8:11	36	9:30	157 155-158	1492	177 176-178
0.88	8:45	35	9:13	159 158-160	1466	176 174-178
0.94	9:20	35	9:13	159 158-159	1464	176 176-176
1.00	9:56	36	9:41	157 156-160	1519	176 174-178
1.06	10:30	34	8:57	156 154-157	1397	177 176-178
1.13	11:05	35	9:24	155 153-157	1458	176 176-178
1.19	11:42	37	9:48	158 157-161	1549	175 174-176
1.25	12:17	36	9:32	160 159-160	1526	176 174-176
1.31	12:54	36	9:41	157 152-161	1520	175 174-176
1.38	13:31	37	9:50	154 153-155	1514	178 176-182
1.44	14:05	34	9:05	155 154-155	1408	176 176-178
1.50	14:41	36	9:37	153 149-155	1471	177 176-178
1.56	15:15	34	9:07	150 149-153	1367	176 176-178
1.63	15:51	36	9:31	153 152-154	1457	176 170-178
1.69	16:27	37	9:48	155 154-156	1519	177 176-178
1.75	17:05	38	10:00	157 155-158	1571	174 172-176
1.81	17:43	38	10:02	157 155-158	1576	176 176-178
1.88	18:17	34	9:09	155 154-156	1418	177 174-178
1.94	18:53	36	9:41	155 154-156	1500	176 174-178
2.00	19:29	36	9:30	157 156-158	1492	175 174-176
2.02	19:43	14	9:45	157 157-157	1531	177 176-178

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	176	2	18:59	9:25
Walk	3.7	120	0	44	1:39:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	40.46%	More
800m	4:36	9:15	43.74%	More
1km	5:45	9:15	45.54%	More
Mile	9:23	9:23	47.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	50.95
5km	30:43	9:53	50.62
5M	52:06	10:25	48.70
10km	1:06:19	10:40	47.89
10M	1:52:29	11:15	46.42
Half	2:31:48	11:35	44.86
20M	4:02:49	12:08	44.01
Mara	5:27:41	12:30	43.12

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