Tue 15th Nov 2016 at 12:00pm by philip_m_jones

Run > General

Follow User
0 👍

Time
46:34
Miles
6.22
Min/mi
7:29
Pacing
88%
WAVA
64.41
Stride(cm)
124
Cals
757
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 127cal 7.78/28.11mph
2) 1m - 7:36(7:36/m) 122cal 7.9/8.75mph
3) 1m - 7:19(7:19/m) 120cal 8.2/8.75mph
4) 1m - 7:51(7:51/m) 118cal 7.65/8.93mph
5) 1m - 6:58(6:58/m) 120cal 8.61/9.08mph
6) 1m - 7:19(7:19/m) 123cal 8.19/8.87mph
7) 0.22m - 1:48(8:16/m) 27cal 7.26/9.81mph

7:42 7:36 7:19 7:51 6:58 7:19 1:48

Pin Map

0mi in 0

Pace

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:51	1:51	7:23	169 88-184
0.50	3:49	1:59	7:54	177 92-184
0.75	5:44	1:55	7:40	179 92-190
1.00	7:42	1:57	7:49	170 92-188
1.25	9:52	2:11	8:44	173 88-192
1.50	11:43	1:50	7:21	167 92-188
1.75	13:30	1:48	7:10	172 92-192
2.00	15:25	1:55	7:40	172 92-188
2.25	17:11	1:46	7:02	182 92-188
2.50	18:58	1:47	7:06	168 92-190
2.75	20:56	1:59	7:55	176 90-188
3.00	22:54	1:57	7:50	182 94-190
3.25	25:05	2:11	8:46	145 90-190
3.50	27:02	1:57	7:46	158 92-188
3.75	28:59	1:57	7:48	185 178-192
4.00	30:49	1:50	7:21	179 92-188
4.25	32:35	1:46	7:04	176 92-188
4.50	34:19	1:44	6:56	183 92-192
4.75	36:06	1:47	7:10	183 94-192
5.00	37:47	1:41	6:43	183 92-192
5.25	39:31	1:44	6:57	188 186-192
5.50	41:16	1:44	6:56	187 184-192
5.75	43:14	1:59	7:56	166 92-190
6.00	45:07	1:52	7:29	175 92-190
6.22	47:01	1:54	8:43	164 92-186

Cadence

174 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	185	5.5	41:08	7:30
Walk	12.3	92	0.7	5:48	7:56
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.83%	More
800m	3:23	6:49	57.73%	More
1km	4:14	6:49	60.09%	More
Mile	6:52	6:52	62.98%	More
5k	23:02	7:25	63.96%	More
5 miles	37:22	7:28	64.21%	More
10k	46:58	7:33	63.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	64.42
5km	22:19	7:11	65.99
5M	36:57	7:23	64.92
10km	46:31	7:29	64.41
10M	1:17:02	7:42	64.30
Half	1:42:33	7:50	63.43
20M	2:40:36	8:02	64.18
Mara	3:33:49	8:10	64.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry