Tue 15th Nov 2016 at 12:00pm by hellen

Run > Warm Down

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Time
11:53
Miles
1.29
Min/mi
9:13
Pacing
95%
WAVA
50.41
Stride(cm)
99
Cals
125
Cadence
177
BPM
152
%MHR
88.4
B/mi
1401
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 150/175bpm 98cal 6.45/7.08mph
2) 0.29m - 2:35(8:54/m) 153/158bpm 27cal 6.75/6.8mph

9:18 2:35

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:24	158 138-174	1485	177 174-180
0.13	1:09	33	8:53	160 147-175	1422	177 174-180
0.19	1:46	38	10:00	145 141-149	1450	178 178-180
0.25	2:20	34	9:01	148 145-150	1335	179 178-180
0.31	2:54	34	9:02	141 138-143	1273	179 176-182
0.38	3:29	36	9:32	146 143-147	1392	180 180-182
0.44	4:06	36	9:42	149 146-151	1445	178 176-182
0.50	4:43	37	10:00	151 150-152	1509	177 176-178
0.56	5:19	35	9:23	154 152-155	1446	178 176-180
0.63	5:54	35	9:28	153 151-156	1448	179 174-184
0.69	6:28	34	8:58	154 152-156	1380	176 174-178
0.75	6:59	32	8:24	152 151-153	1277	178 176-180
0.81	7:32	32	8:39	150 145-154	1297	178 176-178
0.88	8:05	34	8:57	145 144-146	1299	178 176-178
0.94	8:41	36	9:36	147 146-148	1411	176 176-176
1.00	9:18	36	9:43	153 151-155	1486	176 176-176
1.06	9:50	32	8:36	155 154-158	1333	178 176-180
1.13	10:22	32	8:34	152 151-154	1303	178 178-178
1.19	10:55	33	8:52	151 150-154	1339	177 176-178
1.25	11:30	34	9:08	151 150-153	1380	176 176-178
1.28	11:50	20	9:57	155 153-157	1543	177 176-178

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1.3	11:50	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	41.98%	More
800m	4:25	8:54	45.49%	More
1km	5:34	8:57	47.07%	More
Mile	9:08	9:08	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.72
5km	31:32	10:09	49.31
5M	53:28	10:42	47.45
10km	1:08:04	10:57	46.66
10M	1:55:26	11:33	45.23
Half	2:35:47	11:54	43.72
20M	4:09:11	12:28	42.89
Mara	5:36:18	12:50	42.01

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