Tue 15th Nov 2016 at 11:00am by Liliaicha
Run > General
-
Time
51:35
-
Miles
5.06
-
Min/mi
10:12
-
Pacing
92%
-
WAVA
50.64
-
Stride(cm)
90
-
Cals
543
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:13(10:13/m) 106cal 5.88/7.26mph
2) 1m - 9:49(9:49/m) 109cal 6.11/7.72mph
3) 1m - 10:24(10:24/m) 104cal 5.77/6.49mph
4) 1m - 10:19(10:19/m) 108cal 5.81/6.47mph
5) 1m - 10:09(10:09/m) 110cal 5.91/7.37mph
6) 0.06m - 42(12:09/m) 6cal 4.93/5.99mph
10:13 9:49 10:24 10:19 10:09 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:44 |
179 174-242 |
0/0 |
0.50 |
5:18 |
2:37 |
10:27 |
176 162-180 |
0/0 |
0.75 |
7:45 |
2:27 |
9:49 |
178 174-182 |
0/0 |
1.00 |
10:12 |
2:28 |
9:50 |
179 174-182 |
0/0 |
1.25 |
12:46 |
2:34 |
10:15 |
177 120-186 |
0/0 |
1.50 |
15:10 |
2:24 |
9:36 |
178 176-180 |
0/0 |
1.75 |
17:33 |
2:23 |
9:32 |
177 174-180 |
0/0 |
2.00 |
20:01 |
2:28 |
9:52 |
179 176-182 |
0/0 |
2.25 |
22:36 |
2:35 |
10:19 |
177 168-184 |
0/0 |
2.50 |
25:33 |
2:58 |
11:50 |
166 106-182 |
0/0 |
2.75 |
28:05 |
2:32 |
10:07 |
179 176-182 |
0/0 |
3.00 |
30:42 |
2:37 |
10:29 |
179 176-182 |
0/0 |
3.25 |
33:15 |
2:33 |
10:11 |
176 162-180 |
0/0 |
3.50 |
35:46 |
2:31 |
10:04 |
176 174-180 |
0/0 |
3.75 |
38:21 |
2:35 |
10:21 |
175 174-176 |
0/0 |
4.00 |
41:02 |
2:40 |
10:41 |
172 114-178 |
0/0 |
4.25 |
43:36 |
2:35 |
10:18 |
176 174-180 |
0/0 |
4.50 |
46:05 |
2:29 |
9:54 |
176 172-178 |
0/0 |
4.75 |
48:37 |
2:32 |
10:08 |
175 172-178 |
0/0 |
5.00 |
51:10 |
2:34 |
10:15 |
176 174-180 |
0/0 |
5.06 |
51:50 |
40 |
11:26 |
174 174-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
177 |
5 |
51:10 |
10:09 |
Walk |
1.3 |
113 |
0 |
39 |
34:44 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
40.54% |
More |
800m |
4:43 |
9:29 |
43.42% |
More |
1km |
5:54 |
9:30 |
45.12% |
More |
Mile |
9:46 |
9:46 |
46.39% |
More |
5k |
31:33 |
10:09 |
50.15% |
More |
5 miles |
51:07 |
10:13 |
50.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
56.95 |
5km |
29:23 |
9:27 |
53.83 |
5M |
50:53 |
10:11 |
50.73 |
10km |
1:05:22 |
10:31 |
49.44 |
10M |
1:53:10 |
11:19 |
46.97 |
Half |
2:34:30 |
11:48 |
44.89 |
20M |
4:11:41 |
12:35 |
43.27 |
Mara |
5:43:38 |
13:07 |
41.92 |
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