Tue 15th Nov 2016 at 8:00am by fetcheveryone

Run > Race Pace

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Time
48:30
Miles
6.00
Min/mi
8:05
Pacing
93%
WAVA
54.55
BPM
160
%MHR
86.2
B/mi
1289
Asc(m)
42
Surface
Road

Notes & Comments

First mile warm up, then five at half marathon goal pace. Stitchy and exhausted by the end :-/ But it's a start. And it was on muddy paths, so a *little* trickier than road running :-)

And... there was a motorway bridge. But there are a few of those at Bedford Half :-/

Split Summary
===
1) 1m - 8:52(8:52/m) 132/154bpm
2) 1m - 7:57(7:57/m) 157/165bpm
3) 1m - 7:48(7:48/m) 164/170bpm
4) 1m - 7:56(7:56/m) 167/170bpm
5) 1m - 7:58(7:58/m) 170/173bpm
6) 1m - 7:59(7:59/m) 171/179bpm

8:52 7:57 7:48 7:56 7:58 8:18 15

Pin Map

0mi in 0

Pace

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	114 52-130	1101	1/3
0.50	4:40	2:15	9:01	132 126-137	1190	1/2
0.75	6:49	2:09	8:35	138 132-144	1183	2/1
1.00	8:52	2:03	8:13	147 142-154	1207	1/1
1.25	10:50	1:58	7:53	155 150-158	1221	1/3
1.50	12:48	1:58	7:52	157 152-160	1236	3/2
1.75	14:47	1:59	7:55	156 153-158	1235	1/2
2.00	16:49	2:02	8:07	160 155-165	1298	1/2
2.25	18:44	1:56	7:43	162 157-170	1250	1/3
2.50	20:42	1:58	7:53	160 156-166	1260	5/0
2.75	22:36	1:53	7:32	167 163-169	1259	1/4
3.00	24:37	2:01	8:05	166 164-169	1343	1/3
3.25	26:35	1:58	7:52	165 163-168	1297	4/2
3.50	28:35	2:01	8:03	168 166-170	1351	1/1
3.75	30:33	1:58	7:52	167 163-170	1314	0/1
4.00	32:32	1:59	7:55	167 163-170	1321	2/2
4.25	34:31	1:59	7:56	169 167-171	1341	3/2
4.50	36:30	1:58	7:54	168 161-171	1326	5/0
4.75	38:27	1:58	7:52	171 168-173	1345	2/3
5.00	40:30	2:03	8:11	170 166-173	1390	1/3
5.25	42:27	1:57	7:48	171 167-173	1333	2/3
5.50	44:26	1:59	7:58	172 167-174	1369	2/1
5.75	46:30	2:03	8:14	173 167-179	1423	3/1
6.00	48:49	2:19	9:16	169 150-175	1567	1/1
6.01	49:04	15	26:53	146 143-150	3926	0/0

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 48:30

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.13%	More
800m	3:49	7:40	46.55%	More
1km	4:48	7:43	48.39%	More
Mile	7:47	7:47	51.16%	More
5k	24:30	7:53	55.23%	More
5 miles	39:34	7:55	55.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	54.79
5km	24:08	7:46	56.07
5M	39:59	8:00	54.94
10km	50:20	8:06	54.43
10M	1:23:21	8:20	54.26
Half	1:50:58	8:28	53.47
20M	2:53:47	8:41	54.10
Mara	3:51:22	8:50	54.19

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