Tue 15th Nov 2016 at 5:00am by Nellers

Run > Tempo

Good

Follow User
0 👍

Time
29:11
Miles
3.21
Min/mi
9:05
Pacing
89%
WAVA
50.22
Stride(cm)
99
Cals
393
Cadence
180
BPM
145
%MHR
80.3
B/mi
1322
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1 miles easy, 1 mile tempo, easy run home

Split Summary
===
1) 1m - 9:59(9:59/m) 137/147bpm 128cal 6.01/6.43mph
2) 1m - 7:54(7:54/m) 161/166bpm 119cal 7.6/9.25mph
3) 1m - 9:15(9:15/m) 142/164bpm 120cal 6.48/8.04mph
4) 0.21m - 2:03(9:55/m) 145/147bpm 26cal 6.05/6.32mph

9:59 7:54 9:15 2:03

Pin Map

0mi in 0

Pace

22%

41%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	119 99-135	1229	167 118-188	1/0
0.25	2:32	1:15	9:56	135 133-137	1342	174 172-178	0/3
0.38	3:44	1:12	9:35	134 132-136	1284	175 174-176	0/2
0.50	5:02	1:18	10:21	140 136-143	1449	174 174-174	4/0
0.63	6:17	1:16	10:06	143 141-147	1443	173 172-176	4/0
0.75	7:34	1:16	10:11	140 137-142	1425	175 174-178	1/0
0.88	8:47	1:14	9:50	141 139-145	1386	174 172-176	3/0
1.00	9:59	1:12	9:34	142 141-145	1358	177 174-182	0/3
1.13	10:53	54	7:11	151 143-155	1085	191 178-198	1/4
1.25	11:57	1:05	8:36	160 156-162	1377	192 188-196	5/0
1.38	13:02	1:04	8:34	162 161-164	1388	194 192-196	6/0
1.50	13:58	57	7:32	159 158-161	1198	198 196-200	1/3
1.63	14:56	58	7:41	161 160-162	1237	198 196-200	1/1
1.75	15:57	1:01	8:12	165 162-166	1352	194 190-198	3/0
1.88	16:57	1:00	8:02	164 163-165	1316	195 192-198	2/2
2.00	17:53	55	7:22	163 162-164	1200	198 192-202	1/1
2.13	19:03	1:10	9:19	151 139-164	1408	173 160-200	0/4
2.25	20:07	1:05	8:37	140 139-142	1207	181 174-184	0/6
2.38	21:13	1:06	8:49	141 140-141	1244	178 176-182	0/2
2.50	22:22	1:08	9:07	141 139-142	1286	174 172-176	0/2
2.63	23:36	1:14	9:52	139 136-143	1372	173 170-174	1/1
2.75	24:45	1:09	9:10	139 137-141	1274	174 172-178	0/4
2.88	25:57	1:12	9:37	141 139-144	1357	174 172-174	0/2
3.00	27:10	1:13	9:42	142 140-147	1378	173 172-176	2/0
3.13	28:24	1:14	9:53	144 142-147	1424	172 170-174	2/0
3.21	29:11	47	9:48	144 143-145	1411	170 168-172	2/0

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 28:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	8:18
12 1.2%	9:59
See your biggest climbs

Cadence

180 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	3.2	29:07	9:06
Walk	0.2	119	0	4	11:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.50%	More
800m	3:52	7:47	48.43%	More
1km	4:49	7:45	50.73%	More
Mile	7:54	7:54	52.72%	More
5k	28:10	9:04	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.80
5km	28:08	9:03	50.33
5M	47:58	9:36	48.00
10km	1:01:12	9:51	46.96
10M	1:44:22	10:26	45.49
Half	2:21:16	10:47	44.10
20M	3:47:03	11:21	43.48
Mara	5:07:21	11:44	42.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry