Mon 14th Nov 2016 at 8:00pm by kennyT
Run > General
-
Time
2:11
-
Miles
0.24
-
Min/mi
9:06
-
WAVA
35.07
-
Cals
22
-
BPM
134
-
%MHR
78.6
-
B/mi
1223
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.24m - 2:11(9:18/m) 134/144bpm 22cal 6.46/7.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
35 |
35 |
9:22 |
135 132-143 |
1265 |
0.13 |
1:10 |
35 |
9:24 |
137 135-138 |
1287 |
0.19 |
1:43 |
33 |
8:44 |
132 132-135 |
1153 |
0.23 |
2:11 |
28 |
9:49 |
132 131-132 |
1295 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:36 |
10:36 |
39.57 |
5km |
37:14 |
11:59 |
38.32 |
5M |
1:03:03 |
12:37 |
36.81 |
10km |
1:20:13 |
12:55 |
36.12 |
10M |
2:15:52 |
13:35 |
35.23 |
Half |
3:03:14 |
13:59 |
34.29 |
20M |
4:52:46 |
14:38 |
34.01 |
Mara |
6:34:49 |
15:04 |
33.63 |
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