Mon 14th Nov 2016 at 8:00pm by kennyT

Run > General

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Time
5:03
Miles
0.44
Min/mi
11:29
WAVA
32.59
Cals
57
BPM
134
%MHR
78.4
B/mi
1538
Asc(m)
42
Surface
Road

2:42 400m

Notes & Comments

Split Summary
===
1) 0.44m - 5:03(11:26/m) 136/147bpm 57cal 5.25/12.01mph

5:03

Pace

30%

28%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	34	34	9:10	110 83-126	1008
0.13	1:16	41	11:03	133 128-138	1470
0.19	2:08	52	13:56	138 133-140	1923
0.25	2:45	37	9:47	136 132-140	1330
0.31	3:39	54	14:32	144 139-147	2093
0.38	4:15	36	9:32	142 140-144	1353
0.44	4:56	41	11:00	142 139-144	1562
0.44	5:03	7	25:46	143 142-143	3685

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	29.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	33.47
5km	44:00	14:10	32.43
5M	1:14:32	14:54	31.14
10km	1:34:49	15:16	30.56
10M	2:40:36	16:04	29.81
Half	3:36:35	16:32	29.01
20M	5:46:03	17:18	28.77
Mara	7:46:41	17:49	28.45

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