Mon 14th Nov 2016 at 8:00pm by kennyT

Run > General

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Time
2:23
Miles
0.24
Min/mi
9:56
WAVA
33.03
Cals
22
BPM
121
%MHR
70.5
B/mi
1198
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 2:23(9:48/m) 121/126bpm 22cal 6.12/6.83mph

2:23

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	37	37	9:46	115 111-120	1123
0.13	1:11	34	9:08	125 122-126	1142
0.19	1:47	36	9:43	124 120-126	1205
0.24	2:19	32	10:08	119 118-121	1207

Heart

121/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	36.21
5km	40:38	13:05	35.11
5M	1:08:50	13:46	33.72
10km	1:27:34	14:06	33.09
10M	2:28:19	14:50	32.28
Half	3:20:01	15:16	31.41
20M	5:19:35	15:59	31.15
Mara	7:10:59	16:27	30.80

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