Mon 14th Nov 2016 at 7:00pm by kennyT

Run > General

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Time
5:04
Miles
0.43
Min/mi
11:47
WAVA
30.88
Cals
52
BPM
124
%MHR
72.5
B/mi
1460
Asc(m)
42
Surface
Road

2:41 400m

Notes & Comments

Split Summary
===
1) 0.43m - 5:04(11:55/m) 126/141bpm 52cal 5.04/10.86mph

5:04

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	48	48	12:42	93 64-124	1182
0.13	1:28	40	10:43	128 125-131	1371
0.19	2:11	43	11:31	132 130-133	1521
0.25	2:53	41	11:04	138 134-141	1526
0.31	3:36	43	11:32	136 133-140	1570
0.38	4:22	46	12:17	135 134-136	1658
0.43	5:04	42	13:57	134 131-136	1870

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	30.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	32.51
5km	45:17	14:35	31.51
5M	1:16:42	15:20	30.26
10km	1:37:35	15:42	29.69
10M	2:45:17	16:32	28.96
Half	3:42:54	17:01	28.19
20M	5:56:09	17:48	27.96
Mara	8:00:18	18:20	27.64

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