Mon 14th Nov 2016 at 7:00pm by kennyT

Run > General

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Time
9:56
Miles
0.80
Min/mi
12:25
Pacing
78%
WAVA
33.12
Cals
68
BPM
102
%MHR
59.8
B/mi
1269
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 9:56(12:24/m) 103/122bpm 68cal 4.84/8.06mph

9:56

Pace

61%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	34	34	9:00	82 59-104	738
0.13	1:08	34	9:05	110 104-112	998
0.19	1:44	37	9:47	113 110-115	1106
0.25	2:16	31	8:17	109 108-110	902
0.31	2:51	35	9:27	116 111-120	1097
0.38	3:40	49	13:11	105 98-114	1384
0.44	4:48	1:08	18:06	90 74-110	1628
0.50	5:36	48	12:52	85 75-93	1093
0.56	6:25	49	12:57	103 92-117	1333
0.63	7:08	43	11:25	115 112-118	1313
0.69	7:53	46	12:10	105 99-115	1278
0.75	8:46	52	13:59	102 88-114	1426
0.80	9:55	1:09	23:19	108 88-122	2518

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.40%	More
800m	5:34	11:12	33.89%	More
1km	7:05	11:24	34.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	32.98
5km	44:38	14:22	31.97
5M	1:15:37	15:07	30.70
10km	1:36:11	15:29	30.13
10M	2:42:55	16:18	29.38
Half	3:39:43	16:46	28.60
20M	5:51:04	17:33	28.36
Mara	7:53:26	18:04	28.04

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