Mon 14th Nov 2016 at 6:00pm by Mr Hiles

Run > General

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Time
1:01:48
Miles
7.01
Min/mi
8:49
Pacing
67%
WAVA
57.10
Stride(cm)
110
Cals
890
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 125cal 6.19/7.64mph
2) 1m - 8:13(8:13/m) 126cal 7.3/8.68mph
3) 1m - 9:17(9:17/m) 125cal 6.47/7.37mph
4) 1m - 9:03(9:03/m) 122cal 6.63/8.58mph
5) 1m - 8:46(8:46/m) 136cal 6.84/11.08mph
6) 1m - 8:43(8:43/m) 128cal 6.88/11.69mph
7) 1m - 7:55(7:55/m) 127cal 7.59/8.83mph
8) 0.01m - 9(11:53/m) 1cal 5.05/6.05mph

9:41 8:13 9:17 9:03 8:46 8:43 7:55 9

Pace

20%

33%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:52	2:52	11:27	166 158-174
0.50	5:23	2:31	10:04	165 160-168
0.75	7:36	2:13	8:53	166 162-170
1.00	9:52	2:16	9:06	166 160-170
1.25	12:03	2:10	8:42	169 168-174
1.50	14:17	2:14	8:55	167 140-176
1.75	16:05	1:49	7:14	174 168-176
2.00	18:05	2:00	8:01	169 158-176
2.25	20:53	2:47	11:09	147 96-170
2.50	23:14	2:22	9:26	165 114-174
2.75	25:19	2:05	8:19	170 166-172
3.00	27:22	2:03	8:12	169 166-172
3.25	29:26	2:04	8:15	169 112-182
3.50	32:12	2:47	11:07	155 108-170
3.75	34:40	2:28	9:52	164 146-170
4.00	36:37	1:57	7:48	171 164-174
4.25	38:38	2:01	8:04	169 160-178
4.50	42:38	4:00	16:01	156 106-174
4.75	44:51	2:12	8:49	171 168-174
5.00	47:04	2:14	8:56	169 162-172
5.25	49:16	2:11	8:45	169 164-174
5.50	51:36	2:20	9:22	165 156-172
5.75	54:12	2:36	10:24	170 118-180
6.00	56:11	1:59	7:54	173 164-176
6.25	57:53	1:43	6:51	175 172-178
6.50	59:39	1:45	7:01	175 172-176
6.75	1:02:05	2:26	9:45	172 158-176
7.00	1:04:31	2:26	9:44	164 118-172

Cadence

167 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	169	6.9	59:49	8:42
Walk	6.8	112	0.1	4:25	31:52
Still	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	51.04%	More
800m	3:25	6:52	59.27%	More
1km	4:17	6:53	61.50%	More
Mile	7:12	7:12	62.08%	More
5k	27:28	8:50	55.40%	More
5 miles	45:18	9:04	54.79%	More
10k	55:48	8:59	55.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.91
5km	26:05	8:24	58.33
5M	43:12	8:38	57.45
10km	54:23	8:45	57.04
10M	1:30:04	9:00	56.98
Half	1:59:54	9:09	56.23
20M	3:07:46	9:23	56.90
Mara	4:10:00	9:33	56.98

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