Mon 14th Nov 2016 at 8:00pm by hellen

Run > General

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Time
20:39
Miles
2.08
Min/mi
9:56
Pacing
95%
WAVA
49.14
Stride(cm)
93
Cals
209
Cadence
174
BPM
144
%MHR
83.5
B/mi
1426
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 142/149bpm 99cal 6.06/6.41mph
2) 1m - 9:56(9:56/m) 147/153bpm 102cal 6.04/6.59mph
3) 0.08m - 49(9:48/m) 151/151bpm 8cal 6.12/6.07mph

9:54 9:56 49

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:06	123 101-140	1242	171 120-176
0.13	1:16	38	10:10	139 135-145	1414	177 174-178
0.19	1:51	35	9:16	145 141-148	1344	177 174-178
0.25	2:32	41	10:58	138 136-140	1514	176 174-178
0.31	3:08	36	9:38	142 138-145	1368	176 174-178
0.38	3:44	36	9:35	142 141-142	1360	176 174-178
0.44	4:22	38	10:15	143 141-145	1467	176 174-178
0.50	5:02	39	10:31	145 143-146	1525	175 174-178
0.56	5:39	37	9:47	147 144-149	1439	175 174-178
0.63	6:17	38	10:08	147 146-148	1489	176 176-176
0.69	6:56	39	10:32	144 140-146	1516	174 172-176
0.75	7:34	38	10:13	144 143-146	1471	175 174-178
0.81	8:11	37	9:46	144 143-145	1406	175 174-176
0.88	8:47	36	9:31	146 142-148	1390	176 176-178
0.94	9:21	34	9:10	146 142-148	1338	177 176-178
1.00	9:56	35	9:24	143 142-145	1344	176 172-178
1.06	10:31	34	9:11	145 144-146	1332	176 174-178
1.13	11:08	37	9:51	146 144-149	1437	176 176-176
1.19	11:44	37	9:44	147 146-149	1432	175 174-176
1.25	12:21	36	9:44	148 146-151	1440	176 176-178
1.31	13:05	44	11:49	142 138-146	1678	158 120-178
1.38	13:43	38	10:07	143 142-145	1448	175 172-176
1.44	14:20	37	9:53	143 141-145	1413	175 174-176
1.50	14:58	38	10:04	148 143-153	1491	175 174-176
1.56	15:36	38	10:14	151 149-152	1545	175 174-176
1.63	16:13	37	9:47	151 150-153	1478	175 174-176
1.69	16:50	37	9:55	149 147-151	1477	177 176-178
1.75	17:27	37	9:57	150 149-152	1493	174 172-176
1.81	18:04	36	9:43	144 139-149	1398	174 168-178
1.88	18:42	38	10:09	143 140-146	1451	174 172-174
1.94	19:20	38	10:13	148 146-149	1511	175 174-176
2.00	19:58	38	10:05	150 150-151	1511	174 174-174
2.06	20:35	38	10:03	151 150-151	1518	174 172-176
2.08	20:44	9	9:28	151 151-151	1429	176 176-176

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	2.1	20:36	9:56
Walk	0.6	120	0	8	53:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	39.50%	More
800m	4:45	9:32	42.41%	More
1km	6:01	9:42	43.47%	More
Mile	9:48	9:48	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.63
5km	32:14	10:22	48.24
5M	54:41	10:56	46.40
10km	1:09:36	11:12	45.64
10M	1:58:02	11:48	44.23
Half	2:39:17	12:10	42.76
20M	4:14:47	12:44	41.95
Mara	5:43:51	13:07	41.09

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