Mon 14th Nov 2016 at 8:00pm by becca7
Bike > General
-
Time
18:10
-
Miles
2.01
-
Mph
6.6
-
Cals
98
-
BPM
102
-
%MHR
58.8
-
B/mi
920
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.01m - 18:10(9:01/m) 102/127bpm 98cal 6.65/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
37 |
37 |
6.16 |
95 84-109 |
925 |
0.13 |
1:28 |
51 |
4.41 |
107 87-112 |
1457 |
0.19 |
1:54 |
27 |
8.46 |
111 109-114 |
787 |
0.25 |
2:21 |
27 |
8.27 |
116 114-117 |
841 |
0.31 |
2:50 |
29 |
7.81 |
116 115-118 |
891 |
0.38 |
3:17 |
27 |
8.46 |
116 114-117 |
823 |
0.44 |
4:13 |
56 |
4.01 |
117 114-119 |
1752 |
0.50 |
4:56 |
44 |
5.17 |
102 83-117 |
1184 |
0.56 |
5:22 |
25 |
8.87 |
97 89-100 |
656 |
0.63 |
5:48 |
26 |
8.59 |
94 93-97 |
656 |
0.69 |
6:15 |
27 |
8.35 |
83 75-94 |
597 |
0.75 |
6:39 |
24 |
9.53 |
69 57-77 |
435 |
0.81 |
7:07 |
28 |
7.92 |
60 58-63 |
455 |
0.88 |
7:40 |
33 |
6.82 |
78 64-95 |
686 |
0.94 |
8:13 |
33 |
6.80 |
95 93-97 |
839 |
1.00 |
9:01 |
48 |
4.70 |
93 92-95 |
1188 |
1.06 |
9:45 |
44 |
5.09 |
118 98-124 |
1392 |
1.13 |
10:25 |
39 |
5.71 |
119 113-127 |
1250 |
1.19 |
10:56 |
31 |
7.18 |
111 107-114 |
927 |
1.25 |
11:30 |
34 |
6.59 |
100 93-108 |
910 |
1.31 |
12:01 |
31 |
7.23 |
104 98-108 |
863 |
1.38 |
12:24 |
23 |
9.95 |
107 105-108 |
645 |
1.44 |
12:49 |
25 |
8.94 |
109 107-110 |
731 |
1.50 |
13:14 |
25 |
9.01 |
98 81-109 |
652 |
1.56 |
13:55 |
41 |
5.47 |
102 80-113 |
1119 |
1.63 |
14:33 |
38 |
5.88 |
116 113-119 |
1184 |
1.69 |
15:09 |
36 |
6.30 |
107 103-113 |
1019 |
1.75 |
15:41 |
32 |
7.02 |
99 97-103 |
846 |
1.81 |
16:15 |
34 |
6.65 |
99 98-99 |
894 |
1.88 |
16:52 |
37 |
6.02 |
101 96-104 |
1007 |
1.94 |
17:26 |
33 |
6.77 |
95 94-96 |
842 |
2.00 |
17:57 |
31 |
7.26 |
95 87-98 |
785 |
2.01 |
18:08 |
11 |
4.01 |
88 87-88 |
1316 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:41 |
6:46 |
More |
800m |
3:45 |
7:32 |
More |
1km |
5:09 |
8:17 |
More |
Mile |
8:17 |
8:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:40:46 |
10:05 |
20km |
2:07:05 |
10:14 |
15 miles |
2:35:22 |
10:21 |
20 miles |
3:31:14 |
10:34 |
40km |
4:26:24 |
10:43 |
25 miles |
4:28:04 |
10:43 |
42km |
4:40:39 |
10:45 |
50 miles |
9:21:55 |
11:14 |
56 miles |
10:34:12 |
11:20 |
100 miles |
19:37:54 |
11:47 |
112 miles |
22:09:25 |
11:52 |
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