Mon 14th Nov 2016 at 8:00pm by becca7

Bike > General

  • Time
    18:10
  • Miles
    2.01
  • Mph
    6.6
  • Cals
    98
  • BPM
    102
  • %MHR
    58.8
  • B/mi
    920
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.01m - 18:10(9:01/m) 102/127bpm 98cal 6.65/0mph
18:10
Pin Map
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0mi in 0

Pace

23% 40% 37%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 37 37 6.16 95 84-109 925
0.13 1:28 51 4.41 107 87-112 1457
0.19 1:54 27 8.46 111 109-114 787
0.25 2:21 27 8.27 116 114-117 841
0.31 2:50 29 7.81 116 115-118 891
0.38 3:17 27 8.46 116 114-117 823
0.44 4:13 56 4.01 117 114-119 1752
0.50 4:56 44 5.17 102 83-117 1184
0.56 5:22 25 8.87 97 89-100 656
0.63 5:48 26 8.59 94 93-97 656
0.69 6:15 27 8.35 83 75-94 597
0.75 6:39 24 9.53 69 57-77 435
0.81 7:07 28 7.92 60 58-63 455
0.88 7:40 33 6.82 78 64-95 686
0.94 8:13 33 6.80 95 93-97 839
1.00 9:01 48 4.70 93 92-95 1188
1.06 9:45 44 5.09 118 98-124 1392
1.13 10:25 39 5.71 119 113-127 1250
1.19 10:56 31 7.18 111 107-114 927
1.25 11:30 34 6.59 100 93-108 910
1.31 12:01 31 7.23 104 98-108 863
1.38 12:24 23 9.95 107 105-108 645
1.44 12:49 25 8.94 109 107-110 731
1.50 13:14 25 9.01 98 81-109 652
1.56 13:55 41 5.47 102 80-113 1119
1.63 14:33 38 5.88 116 113-119 1184
1.69 15:09 36 6.30 107 103-113 1019
1.75 15:41 32 7.02 99 97-103 846
1.81 16:15 34 6.65 99 98-99 894
1.88 16:52 37 6.02 101 96-104 1007
1.94 17:26 33 6.77 95 94-96 842
2.00 17:57 31 7.26 95 87-98 785
2.01 18:08 11 4.01 88 87-88 1316

Heart

102/127max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:41 6:46 More
800m 3:45 7:32 More
1km 5:09 8:17 More
Mile 8:17 8:17 More

Predictions

Dist Time Per Mile
10 miles 1:40:46 10:05
20km 2:07:05 10:14
15 miles 2:35:22 10:21
20 miles 3:31:14 10:34
40km 4:26:24 10:43
25 miles 4:28:04 10:43
42km 4:40:39 10:45
50 miles 9:21:55 11:14
56 miles 10:34:12 11:20
100 miles 19:37:54 11:47
112 miles 22:09:25 11:52

Bespoke Fields

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