-
Time
1:00:00
-
Miles
5.79
-
Min/mi
10:22
-
WAVA
53.40
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Wasn't sure about this as my right calf felt tight this morning, but it seemed fine provided I kept the speed down.
PB1, 8-10.5kph.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
63.46 |
5km |
28:50 |
9:17 |
58.44 |
5M |
50:29 |
10:06 |
54.51 |
10km |
1:05:12 |
10:30 |
52.86 |
10M |
1:54:09 |
11:25 |
49.77 |
Half |
2:36:51 |
11:58 |
47.32 |
20M |
4:18:04 |
12:54 |
45.29 |
Mara |
5:54:36 |
13:32 |
43.67 |
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