Mon 14th Nov 2016 at 6:00pm by Tattooedrunner43

Run > General

  • Time
    51:40
  • Miles
    6.34
  • Min/mi
    8:09
  • Pacing
    38%
  • WAVA
    55.95
  • Stride(cm)
    124
  • Cadence
    159
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1250
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 79/81rpm
2) 1m - 8:44(8:44/m) 78/83rpm
3) 1m - 8:04(8:04/m) 79/87rpm
4) 1m - 8:01(8:01/m) 80/82rpm
5) 1m - 7:47(7:47/m) 80/83rpm
6) 1m - 8:07(8:07/m) 80/94rpm
7) 0.34m - 2:36(7:36/m) 81/85rpm
8:16 8:44 8:04 8:01 7:47 8:07 2:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 4% 12% 40% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:02 116 100-128 933 156 152-162
0.50 4:01 2:00 8:00 138 126-145 1104 158 152-162
0.75 6:11 2:10 8:41 137 133-143 1189 156 152-160
1.00 11:02 4:51 19:24 135 91-157 2619 159 70-162
1.25 14:02 3:00 11:59 148 134-162 1774 158 138-164
1.50 16:07 2:05 8:20 143 136-154 1191 157 152-164
1.75 18:19 2:12 8:48 155 139-165 1363 154 90-164
2.00 20:34 2:15 9:01 143 138-147 1289 156 138-162
2.25 23:43 3:09 12:36 141 107-147 1777 154 108-162
2.50 25:42 1:59 7:56 135 108-151 1071 158 152-170
2.75 27:36 1:54 7:35 159 151-167 1206 163 148-168
3.00 30:34 2:58 11:54 142 113-166 1689 157 100-162
3.25 32:31 1:57 7:46 152 146-159 1181 161 158-164
3.50 34:31 2:00 7:59 157 155-159 1254 161 158-164
3.75 36:29 1:59 7:54 159 157-160 1257 161 156-164
4.00 38:35 2:06 8:23 158 155-160 1326 160 154-164
4.25 40:34 1:59 7:55 160 156-163 1267 160 158-162
4.50 42:32 1:58 7:54 180 161-196 1421 159 156-162
4.75 44:24 1:52 7:28 197 193-202 1471 160 138-162
5.00 48:24 4:00 15:59 160 117-205 2558 160 88-166
5.25 50:29 2:05 8:18 153 146-157 1270 159 156-162
5.50 52:29 2:00 8:00 157 153-161 1256 161 158-188
5.75 54:43 2:14 8:58 165 159-168 1479 160 110-164
6.00 56:41 1:58 7:52 167 163-175 1313 161 154-168
6.25 58:35 1:54 7:34 171 166-179 1295 162 152-168
6.34 59:16 41 7:43 181 179-183 1396 168 162-170

Heart

153/205max
  • Show Beats/Mile

Cadence

159 (188 max) Stride Length: 124cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 43.71% More
800m 3:43 7:29 49.39% More
1km 4:42 7:34 51.08% More
Mile 7:49 7:49 52.49% More
5k 26:51 8:38 51.94% More
5 miles 44:32 8:54 50.88% More
10k 58:13 9:22 48.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 56.17
5km 24:15 7:48 57.50
5M 40:10 8:02 56.42
10km 50:35 8:08 55.90
10M 1:23:45 8:23 55.76
Half 1:51:30 8:31 54.96
20M 2:54:37 8:44 55.60
Mara 3:52:29 8:52 55.69
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