-
Time
51:40
-
Miles
6.34
-
Min/mi
8:09
-
Pacing
38%
-
WAVA
55.95
-
Stride(cm)
124
-
Cadence
159
-
BPM
153
-
%MHR
89.7
-
B/mi
1250
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 79/81rpm
2) 1m - 8:44(8:44/m) 78/83rpm
3) 1m - 8:04(8:04/m) 79/87rpm
4) 1m - 8:01(8:01/m) 80/82rpm
5) 1m - 7:47(7:47/m) 80/83rpm
6) 1m - 8:07(8:07/m) 80/94rpm
7) 0.34m - 2:36(7:36/m) 81/85rpm
8:16 8:44 8:04 8:01 7:47 8:07 2:36
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:02 |
116 100-128 |
933 |
156 152-162 |
0.50 |
4:01 |
2:00 |
8:00 |
138 126-145 |
1104 |
158 152-162 |
0.75 |
6:11 |
2:10 |
8:41 |
137 133-143 |
1189 |
156 152-160 |
1.00 |
11:02 |
4:51 |
19:24 |
135 91-157 |
2619 |
159 70-162 |
1.25 |
14:02 |
3:00 |
11:59 |
148 134-162 |
1774 |
158 138-164 |
1.50 |
16:07 |
2:05 |
8:20 |
143 136-154 |
1191 |
157 152-164 |
1.75 |
18:19 |
2:12 |
8:48 |
155 139-165 |
1363 |
154 90-164 |
2.00 |
20:34 |
2:15 |
9:01 |
143 138-147 |
1289 |
156 138-162 |
2.25 |
23:43 |
3:09 |
12:36 |
141 107-147 |
1777 |
154 108-162 |
2.50 |
25:42 |
1:59 |
7:56 |
135 108-151 |
1071 |
158 152-170 |
2.75 |
27:36 |
1:54 |
7:35 |
159 151-167 |
1206 |
163 148-168 |
3.00 |
30:34 |
2:58 |
11:54 |
142 113-166 |
1689 |
157 100-162 |
3.25 |
32:31 |
1:57 |
7:46 |
152 146-159 |
1181 |
161 158-164 |
3.50 |
34:31 |
2:00 |
7:59 |
157 155-159 |
1254 |
161 158-164 |
3.75 |
36:29 |
1:59 |
7:54 |
159 157-160 |
1257 |
161 156-164 |
4.00 |
38:35 |
2:06 |
8:23 |
158 155-160 |
1326 |
160 154-164 |
4.25 |
40:34 |
1:59 |
7:55 |
160 156-163 |
1267 |
160 158-162 |
4.50 |
42:32 |
1:58 |
7:54 |
180 161-196 |
1421 |
159 156-162 |
4.75 |
44:24 |
1:52 |
7:28 |
197 193-202 |
1471 |
160 138-162 |
5.00 |
48:24 |
4:00 |
15:59 |
160 117-205 |
2558 |
160 88-166 |
5.25 |
50:29 |
2:05 |
8:18 |
153 146-157 |
1270 |
159 156-162 |
5.50 |
52:29 |
2:00 |
8:00 |
157 153-161 |
1256 |
161 158-188 |
5.75 |
54:43 |
2:14 |
8:58 |
165 159-168 |
1479 |
160 110-164 |
6.00 |
56:41 |
1:58 |
7:52 |
167 163-175 |
1313 |
161 154-168 |
6.25 |
58:35 |
1:54 |
7:34 |
171 166-179 |
1295 |
162 152-168 |
6.34 |
59:16 |
41 |
7:43 |
181 179-183 |
1396 |
168 162-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
43.71% |
More |
800m |
3:43 |
7:29 |
49.39% |
More |
1km |
4:42 |
7:34 |
51.08% |
More |
Mile |
7:49 |
7:49 |
52.49% |
More |
5k |
26:51 |
8:38 |
51.94% |
More |
5 miles |
44:32 |
8:54 |
50.88% |
More |
10k |
58:13 |
9:22 |
48.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
56.17 |
5km |
24:15 |
7:48 |
57.50 |
5M |
40:10 |
8:02 |
56.42 |
10km |
50:35 |
8:08 |
55.90 |
10M |
1:23:45 |
8:23 |
55.76 |
Half |
1:51:30 |
8:31 |
54.96 |
20M |
2:54:37 |
8:44 |
55.60 |
Mara |
3:52:29 |
8:52 |
55.69 |
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