Mon 14th Nov 2016 at 6:00pm by hellen

Run > General

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Time
21:33
Miles
2.29
Min/mi
9:25
Pacing
86%
WAVA
52.25
Stride(cm)
98
Cals
218
Cadence
174
BPM
143
%MHR
83.1
B/mi
1345
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 140/152bpm 92cal 6.38/6.74mph
2) 1m - 9:29(9:29/m) 148/156bpm 99cal 6.33/6.93mph
3) 0.29m - 2:40(9:13/m) 148/152bpm 27cal 6.51/6.7mph

9:24 9:29 2:40

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:02	105 83-122	948	171 120-182
0.13	1:08	34	9:03	137 122-147	1241	179 176-180
0.19	1:43	36	9:30	144 138-149	1369	179 176-180
0.25	2:19	36	9:30	141 138-143	1340	178 176-180
0.31	2:55	35	9:28	140 136-144	1325	177 174-178
0.38	3:30	35	9:25	139 138-139	1308	178 176-178
0.44	4:05	35	9:26	140 137-143	1320	177 176-180
0.50	4:40	35	9:23	139 138-141	1304	177 176-178
0.56	5:16	36	9:30	139 137-141	1320	177 174-178
0.63	5:53	36	9:44	145 143-149	1411	175 172-176
0.69	6:45	53	14:03	137 133-146	1924	166 120-178
0.75	7:24	39	10:22	141 134-146	1461	177 174-178
0.81	7:59	35	9:27	148 146-151	1398	176 174-178
0.88	8:34	34	9:09	147 143-150	1345	176 174-178
0.94	9:09	35	9:17	149 147-152	1383	176 174-178
1.00	9:44	35	9:28	150 147-152	1419	176 174-178
1.06	10:21	37	9:55	153 151-154	1517	176 174-178
1.13	10:57	36	9:36	152 150-155	1460	175 174-176
1.19	11:33	36	9:29	148 147-149	1405	176 176-178
1.25	12:09	36	9:36	149 147-151	1431	176 176-178
1.31	13:03	54	14:27	142 136-147	2053	154 120-180
1.38	13:42	39	10:23	143 139-145	1486	176 174-178
1.44	14:18	36	9:29	148 147-149	1404	177 176-178
1.50	14:53	36	9:29	151 150-152	1433	177 176-178
1.56	15:28	35	9:13	152 150-154	1401	175 174-176
1.63	16:03	36	9:31	147 145-148	1400	177 176-178
1.69	16:38	35	9:17	147 146-147	1365	177 176-178
1.75	17:13	35	9:14	150 148-153	1384	175 174-176
1.81	17:54	42	11:05	150 147-156	1663	168 124-182
1.88	18:30	35	9:26	151 150-152	1424	177 176-178
1.94	19:05	36	9:31	148 146-149	1408	176 176-178
2.00	19:42	37	9:52	148 147-150	1460	175 174-176
2.06	20:15	32	8:36	147 146-148	1265	176 174-178
2.13	20:50	35	9:19	146 146-148	1361	177 176-178
2.19	21:25	35	9:23	150 148-152	1408	176 174-178
2.25	21:58	33	8:49	151 150-151	1332	176 174-178
2.29	22:27	29	12:31	149 146-151	1866	158 120-180

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	176	2.3	21:21	9:23
Walk	2.8	120	0	38	53:14
Still	2.1	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	40.68%	More
800m	4:36	9:15	43.73%	More
1km	5:49	9:21	45.03%	More
Mile	9:34	9:34	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.84
5km	30:14	9:44	51.43
5M	51:17	10:15	49.47
10km	1:05:16	10:30	48.67
10M	1:50:42	11:04	47.16
Half	2:29:24	11:24	45.58
20M	3:58:58	11:57	44.72
Mara	5:22:30	12:19	43.81

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