Mon 14th Nov 2016 at 12:00pm by SheBuLady

Run > General

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Time
31:19
Miles
3.18
Min/mi
9:51
Pacing
89%
WAVA
56.39
Stride(cm)
91
Cals
235
Cadence
179
BPM
143
%MHR
83.9
B/mi
1413
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 127/137bpm 67cal 6.01/6.89mph
2) 1m - 9:26(9:26/m) 148/156bpm 73cal 6.36/6.76mph
3) 1m - 10:04(10:04/m) 152/161bpm 80cal 5.96/6.78mph
4) 0.18m - 1:49(10:13/m) 157/164bpm 15cal 5.88/6.53mph

9:59 9:26 10:04 1:49

Pace

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	117 110-123	1135	174 130-182	3/2
0.25	2:28	1:15	9:58	125 122-128	1247	178 176-182	2/1
0.38	3:49	1:21	10:51	127 124-130	1377	178 174-180	2/3
0.50	5:01	1:12	9:37	129 127-131	1240	180 178-186	2/3
0.63	6:14	1:13	9:44	130 124-137	1266	178 172-186	1/5
0.75	7:24	1:10	9:16	131 127-134	1215	179 176-184	1/7
0.88	8:29	1:05	8:43	130 129-131	1133	178 176-180	0/5
1.00	9:59	1:30	12:00	129 127-133	1547	182 176-186	2/3
1.13	11:09	1:10	9:21	143 134-151	1336	178 176-180	3/1
1.25	12:16	1:07	8:59	149 148-150	1338	178 176-180	0/3
1.38	13:28	1:11	9:31	149 146-151	1418	178 176-180	2/1
1.50	14:42	1:14	9:51	150 147-153	1478	180 176-182	2/2
1.63	15:52	1:11	9:27	151 148-154	1426	178 174-180	1/2
1.75	17:02	1:09	9:16	150 147-152	1389	177 174-178	1/1
1.88	18:14	1:12	9:33	148 144-152	1414	178 174-180	1/1
2.00	19:26	1:12	9:36	146 141-148	1402	180 176-182	1/2
2.13	20:41	1:15	10:03	150 148-153	1508	179 176-184	3/1
2.25	21:51	1:10	9:18	152 150-155	1413	181 178-184	1/3
2.38	23:03	1:12	9:35	146 143-149	1398	180 176-184	3/4
2.50	24:21	1:19	10:28	151 147-154	1581	180 178-182	2/1
2.63	25:35	1:14	9:52	152 151-154	1499	181 178-182	3/3
2.75	27:03	1:28	11:45	151 148-156	1773	177 120-186	5/2
2.88	28:15	1:12	9:36	156 148-160	1498	181 178-184	2/1
3.00	29:29	1:14	9:51	159 156-161	1567	180 178-184	5/1
3.13	30:41	1:12	9:33	159 154-162	1518	183 180-188	3/2
3.18	31:18	37	11:51	155 153-157	1836	178 174-182	3/1

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 31:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	10:22
See your biggest climbs

Cadence

179 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	3.2	31:04	9:47
Walk	0.8	125	0	14	1:09:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	45.32%	More
800m	4:35	9:14	48.62%	More
1km	5:48	9:21	49.99%	More
Mile	9:23	9:23	52.61%	More
5k	30:29	9:49	56.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	53.91
5km	30:33	9:50	56.42
5M	50:40	10:08	55.58
10km	1:03:50	10:16	55.26
10M	1:45:52	10:35	54.97
Half	2:21:04	10:46	53.92
20M	3:41:12	11:04	54.19
Mara	4:54:46	11:15	53.92

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