Mon 14th Nov 2016 at 10:00am by Northumberland Stag

Run > General

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Time
30:02
Miles
2.32
Min/mi
12:57
Pacing
95%
WAVA
34.66
Stride(cm)
79
Cals
323
Cadence
158
BPM
124
%MHR
72.5
B/mi
1604
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 120/133bpm 135cal 4.67/5.05mph
2) 1m - 13:01(13:01/m) 127/135bpm 142cal 4.61/4.91mph
3) 0.32m - 4:10(13:03/m) 130/151bpm 46cal 4.6/4.74mph

12:51 13:01 4:10

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:37	113 74-133	1878	149 118-156
0.13	1:52	50	13:20	108 102-115	1440	159 154-162
0.19	2:39	47	12:28	116 114-117	1447	164 162-166
0.25	3:25	46	12:17	117 115-119	1437	163 160-164
0.31	4:11	46	12:12	120 118-121	1464	164 160-166
0.38	4:57	46	12:15	121 120-121	1482	164 162-166
0.44	5:43	46	12:20	120 119-120	1479	162 160-164
0.50	6:29	46	12:19	123 121-125	1514	161 160-162
0.56	7:16	47	12:30	123 121-125	1537	161 160-162
0.63	8:03	47	12:33	123 121-124	1544	161 160-162
0.69	8:51	47	12:38	123 121-124	1553	160 160-162
0.75	9:38	47	12:33	123 120-125	1544	160 160-160
0.81	10:25	48	12:41	124 123-126	1573	159 158-160
0.88	11:13	48	12:51	126 124-127	1620	159 158-160
0.94	12:02	49	13:05	126 124-128	1648	160 158-162
1.00	12:51	48	12:52	125 123-128	1608	159 156-162
1.06	13:41	50	13:27	125 123-127	1681	157 156-158
1.13	14:30	48	12:56	124 122-127	1603	158 156-160
1.19	15:18	48	12:50	126 123-129	1616	157 156-158
1.25	16:07	49	13:05	123 120-126	1610	157 156-158
1.31	16:55	48	12:56	125 123-128	1616	156 154-158
1.38	17:45	49	13:10	128 122-135	1685	158 156-160
1.44	18:33	48	12:53	126 124-127	1624	158 156-158
1.50	19:22	49	13:05	127 126-129	1662	157 154-160
1.56	20:11	49	13:06	127 124-130	1664	158 156-160
1.63	21:00	49	12:58	129 128-130	1673	158 154-162
1.69	21:48	48	12:52	128 127-129	1647	159 158-160
1.75	22:36	48	12:52	122 115-129	1569	159 156-162
1.81	23:24	48	12:48	129 124-132	1651	158 156-160
1.88	24:14	50	13:14	130 129-132	1721	159 156-160
1.94	25:02	49	12:57	129 126-134	1670	157 152-160
2.00	25:51	49	13:00	130 128-131	1690	158 156-160
2.06	26:41	50	13:16	137 129-151	1819	159 156-160
2.13	27:30	49	12:58	128 124-131	1661	158 156-160
2.19	28:19	49	13:04	130 128-131	1698	158 156-160
2.25	29:07	49	13:01	128 128-128	1666	158 156-160
2.31	29:56	49	12:57	129 128-131	1671	160 160-160

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	158	2.3	29:32	12:53
Walk	1.4	142	0	25	18:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:13	26.44%	More
800m	6:08	12:20	30.54%	More
1km	7:42	12:23	31.73%	More
Mile	12:36	12:36	33.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	33.84
5km	40:56	13:11	34.59
5M	1:07:47	13:33	33.97
10km	1:25:20	13:44	33.68
10M	2:21:19	14:08	33.59
Half	3:08:09	14:22	33.11
20M	4:54:38	14:44	33.51
Mara	6:32:16	14:58	33.56

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