Sun 13th Nov 2016 at 4:00pm by Nellers

Run > General

Good
cold

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Time
1:00:20
Miles
6.50
Min/mi
9:17
Pacing
90%
WAVA
49.97
Stride(cm)
94
Cals
800
Cadence
184
BPM
143
%MHR
79.2
B/mi
1331
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 139/149bpm 121cal 6.43/7.24mph
2) 1m - 9:27(9:27/m) 144/151bpm 128cal 6.34/7.31mph
3) 1m - 9:58(9:58/m) 145/152bpm 135cal 6.02/8.41mph
4) 1m - 8:52(8:52/m) 144/150bpm 118cal 6.76/7.18mph
5) 1m - 9:32(9:32/m) 145/150bpm 127cal 6.29/7.41mph
6) 1m - 8:51(8:51/m) 144/150bpm 115cal 6.78/8.6mph
7) 0.5m - 4:19(8:43/m) 144/147bpm 56cal 6.89/7.18mph

9:20 9:27 9:58 8:52 9:32 8:51 4:19

Pin Map

0mi in 0

Pace

14%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	127 94-143	1173	178 122-190	3/1
0.50	4:44	2:25	9:41	139 137-141	1345	181 178-182	9/0
0.75	6:54	2:10	8:42	142 138-149	1235	185 182-190	3/8
1.00	9:20	2:26	9:42	145 141-149	1407	184 182-188	7/1
1.25	11:32	2:12	8:47	145 140-151	1274	188 182-192	2/4
1.50	13:47	2:16	9:02	144 142-147	1301	188 182-192	1/6
1.75	16:14	2:27	9:46	142 139-145	1387	184 182-188	2/1
2.00	18:46	2:33	10:10	146 143-150	1485	184 180-188	9/0
2.25	21:27	2:41	10:42	145 140-151	1552	179 122-194	14/2
2.50	24:04	2:37	10:28	143 138-148	1497	181 166-188	12/3
2.75	26:31	2:28	9:50	147 142-151	1446	182 164-192	6/3
3.00	28:45	2:14	8:56	146 142-149	1304	187 180-190	2/6
3.25	30:55	2:09	8:38	142 137-149	1225	185 182-188	0/7
3.50	33:12	2:18	9:10	145 142-147	1330	184 180-188	4/2
3.75	35:29	2:17	9:09	145 143-147	1326	185 180-190	2/6
4.00	37:38	2:08	8:33	142 140-144	1214	187 182-190	0/7
4.25	39:54	2:16	9:05	145 142-149	1317	184 178-188	5/2
4.50	42:12	2:18	9:11	146 142-149	1342	184 180-188	2/2
4.75	44:48	2:36	10:24	144 142-146	1499	182 178-186	9/0
5.00	47:10	2:22	9:27	147 142-150	1390	182 178-184	7/0
5.25	49:27	2:17	9:08	146 144-149	1332	185 180-190	1/2
5.50	51:43	2:17	9:07	145 140-148	1323	185 170-196	3/6
5.75	53:48	2:05	8:19	143 139-146	1188	188 184-194	0/18
6.00	56:00	2:12	8:50	142 141-145	1253	185 182-188	0/9
6.25	58:09	2:09	8:34	144 141-147	1234	185 180-188	0/8
6.50	1:00:20	2:11	8:54	144 143-147	1282	185 182-190	1/3

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m, Flat prediction 58:20

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.4%	9:55
19 4.8%	11:05
15 1.5%	9:46
13 1.7%	9:27
12 1.7%	9:14
See your biggest climbs

Cadence

184 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	6.5	1:00:11	9:17
Walk	0.2	124	0	9	11:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.74%	More
800m	4:06	8:16	45.56%	More
1km	5:10	8:19	47.22%	More
Mile	8:28	8:28	49.15%	More
5k	28:08	9:03	50.31%	More
5 miles	46:31	9:18	49.51%	More
10k	57:43	9:17	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.25
5km	26:22	8:29	53.70
5M	44:57	8:59	51.23
10km	57:22	9:14	50.10
10M	1:37:48	9:47	48.54
Half	2:12:24	10:06	47.06
20M	3:32:47	10:38	46.40
Mara	4:48:02	11:00	45.70

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