Thu 10th Nov 2016 at 12:00pm by Ellem

Bike > General

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Time
2:05:12
Miles
21.29
Mph
10.2
FBI
56.51
Cals
987
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:57(4:57/m) 46cal 12.13/17.66mph
2) 1m - 4:59(4:59/m) 39cal 12.02/19.5mph
3) 1m - 5:21(5:21/m) 37cal 11.21/14.66mph
4) 1m - 4:42(4:42/m) 45cal 12.75/17.4mph
5) 1m - 5:51(5:51/m) 42cal 10.26/16.78mph
6) 1m - 3:57(3:57/m) 49cal 15.19/19.33mph
7) 1m - 5:40(5:40/m) 73cal 10.58/15.47mph
8) 1m - 4:00(4:00/m) 44cal 14.98/21.48mph
9) 1m - 4:30(4:30/m) 62cal 13.33/18.9mph
10) 1m - 7:04(7:04/m) 36cal 8.5/11.92mph
11) 1m - 5:31(5:31/m) 41cal 10.89/21.43mph
12) 1m - 7:33(7:33/m) 50cal 7.95/15.54mph
13) 1m - 6:40(6:40/m) 68cal 9/11.45mph
14) 1m - 5:46(5:46/m) 38cal 10.42/17.97mph
15) 1m - 6:58(6:58/m) 38cal 8.61/13.3mph
16) 1m - 4:44(4:44/m) 43cal 12.67/17.93mph
17) 1m - 8:29(8:29/m) 36cal 7.08/10.95mph
18) 1m - 8:40(8:40/m) 51cal 6.92/13.44mph
19) 1m - 7:35(7:35/m) 41cal 7.92/10.92mph
20) 1m - 6:20(6:20/m) 42cal 9.48/14.2mph
21) 1m - 4:50(4:50/m) 51cal 12.4/16.83mph
22) 0.29m - 1:04(3:44/m) 15cal 16.04/18.12mph

4:57 4:59 5:21 4:42 5:51 3:57 5:40 4:00 4:30 7:04 5:31 7:33 6:40 5:46 6:58 4:44 8:29 8:40 7:35 6:20 4:50 1:04

Pace

41%

19%

18%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	4:56	4:56	12.16
2.00	9:56	4:59	12.02
3.00	15:17	5:21	11.22
4.00	19:59	4:43	12.73
5.00	25:50	5:51	10.27
6.00	29:47	3:57	15.19
7.00	35:27	5:40	10.59
8.00	39:27	4:00	14.98
9.00	43:58	4:30	13.32
10.00	51:01	7:04	8.50
11.00	56:32	5:30	10.90
12.00	1:04:04	7:33	7.95
13.00	1:10:44	6:40	9.00
14.00	1:16:30	5:46	10.41
15.00	1:23:28	6:58	8.62
16.00	1:28:12	4:44	12.65
17.00	1:36:41	8:29	7.08
18.00	1:45:22	8:41	6.91
19.00	1:52:56	7:35	7.92
20.00	1:59:16	6:20	9.48
21.00	2:04:06	4:50	12.40
21.29	2:05:11	1:05	15.93

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:42	3:25	More
1km	2:08	3:26	More
Mile	3:37	3:37	More
5k	13:58	4:30	More
5 miles	23:27	4:41	More
10k	29:20	4:43	More
10 miles	51:00	5:06	More
Half	1:10:58	5:25	More
20 miles	1:58:55	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	56:12	5:37
20km	1:10:46	5:42
15 miles	1:26:23	5:46
20 miles	1:57:10	5:52
40km	2:27:32	5:56
25 miles	2:28:26	5:56
42km	2:35:22	5:57
50 miles	5:09:29	6:11
56 miles	5:49:00	6:14
100 miles	10:45:16	6:27
112 miles	12:07:38	6:30

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