Tue 8th Nov 2016 at 6:00pm by dan.

Run > General

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Time
28:00
Miles
3.86
Min/mi
7:15
Pacing
62%
WAVA
63.78
Stride(cm)
137
Cals
448
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 5:00(6:27/m) 96cal
2) 0.14m - 2:00(14:33/m) 12cal
3) 0.85m - 5:00(5:54/m) 100cal
4) 0.15m - 2:00(13:19/m) 13cal
5) 0.83m - 5:00(6:01/m) 97cal
6) 0.16m - 2:00(12:10/m) 16cal
7) 0.87m - 5:00(5:46/m) 105cal
8) 0.09m - 2:00(21:43/m) 9cal

5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00

Pin Map

0mi in 0

Pace

14%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	44	44	5:53	169 162-174
0.25	1:33	49	6:30	162 160-164
0.38	2:21	49	6:28	162 160-164
0.50	3:08	46	6:11	162 160-164
0.63	3:56	49	6:29	162 160-164
0.75	4:49	53	7:04	162 160-162
0.88	6:38	1:48	14:27	142 122-160
1.00	7:36	58	7:43	158 148-166
1.13	8:22	47	6:12	162 160-168
1.25	9:04	42	5:38	167 164-170
1.38	9:47	43	5:40	167 166-168
1.50	10:32	46	6:04	165 162-166
1.63	11:14	42	5:33	167 166-168
1.75	11:59	46	6:04	167 164-168
1.88	13:43	1:43	13:48	136 96-166
2.00	14:39	56	7:30	161 148-172
2.13	15:28	49	6:33	165 162-166
2.25	16:15	47	6:15	163 158-168
2.38	16:59	43	5:48	165 164-166
2.50	17:43	44	5:54	164 162-166
2.63	18:26	43	5:42	165 162-168
2.75	19:18	52	6:54	162 138-168
2.88	20:50	1:32	12:19	143 92-152
3.00	21:37	47	6:18	165 150-172
3.13	22:19	42	5:37	167 166-168
3.25	23:03	44	5:51	166 164-168
3.38	23:48	45	5:59	167 164-168
3.50	24:32	44	5:53	168 166-168
3.63	25:19	47	6:15	168 164-170
3.75	26:04	45	5:56	167 164-170
3.82	27:51	1:47	24:04	134 116-146

Cadence

162 (174 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	164	3.4	21:25	6:15
Walk	23.0	136	0.4	6:24	15:56
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	58.61%	More
800m	2:50	5:42	66.68%	More
1km	3:34	5:44	69.15%	More
Mile	6:48	6:48	61.75%	More
5k	21:58	7:04	64.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.76
5km	22:15	7:10	64.13
5M	36:50	7:22	63.02
10km	46:23	7:28	62.47
10M	1:16:48	7:41	62.33
Half	1:42:15	7:48	61.45
20M	2:40:08	8:00	62.18
Mara	3:33:12	8:08	62.27

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