Tue 8th Nov 2016 at 7:00pm by dan.

Run > General

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Time
14:31
Miles
1.62
Min/mi
8:58
Pacing
93%
WAVA
49.35
Stride(cm)
119
Cals
198
Cadence
151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.62m - 14:31(8:58/m) 198cal

14:31

Pin Map

0mi in 0

Pace

12%

46%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:49	149 148-150
0.13	1:12	36	9:29	149 144-152
0.19	1:45	32	8:39	151 150-152
0.25	2:15	30	8:02	152 150-152
0.31	2:49	34	9:02	153 152-154
0.38	3:20	31	8:19	152 150-154
0.44	3:48	28	7:33	152 150-154
0.50	4:19	31	8:17	151 150-154
0.56	4:52	33	8:42	154 152-156
0.63	5:27	35	9:15	152 150-156
0.69	5:59	33	8:40	152 150-154
0.75	6:32	33	8:50	153 152-154
0.81	7:04	32	8:35	154 152-156
0.88	7:38	33	8:55	151 148-152
0.94	8:10	32	8:40	150 148-152
1.00	8:42	32	8:34	152 150-154
1.06	9:15	33	8:48	150 148-154
1.13	9:51	35	9:22	151 150-154
1.19	10:25	35	9:12	154 150-156
1.25	11:02	37	9:47	152 150-154
1.31	11:39	37	9:54	150 146-156
1.38	12:14	35	9:24	150 148-152
1.44	12:49	35	9:22	149 148-152
1.50	13:25	36	9:36	148 148-150
1.56	14:03	38	10:00	150 148-152
1.61	14:30	27	9:26	147 144-148

Cadence

151 (156 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	151	1.3	11:09	8:52
Walk	23.1	147	0.4	3:21	9:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.79%	More
800m	4:12	8:27	44.99%	More
1km	5:17	8:30	46.58%	More
Mile	8:38	8:38	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.21
5km	28:57	9:19	49.29
5M	47:56	9:35	48.42
10km	1:00:21	9:43	48.01
10M	1:39:57	10:00	47.90
Half	2:13:04	10:09	47.22
20M	3:28:23	10:25	47.78
Mara	4:37:27	10:35	47.85

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