Thu 10th Nov 2016 at 5:00pm by dan.
Run > General
-
Time
46:31
-
Miles
5.31
-
Min/mi
8:46
-
Pacing
94%
-
WAVA
53.10
-
Stride(cm)
121
-
Cals
647
-
Cadence
152
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.31m - 46:31(8:45/m) 647cal
You paused your watch for 436 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:27 |
153 150-156 |
0.50 |
4:19 |
2:13 |
8:50 |
153 150-158 |
0.75 |
6:39 |
2:19 |
9:17 |
151 116-156 |
1.00 |
8:51 |
2:13 |
8:50 |
153 150-156 |
1.25 |
10:58 |
2:07 |
8:30 |
153 152-156 |
1.50 |
13:14 |
2:15 |
9:00 |
152 150-158 |
1.75 |
15:25 |
2:11 |
8:45 |
153 150-156 |
2.00 |
17:36 |
2:12 |
8:46 |
152 148-154 |
2.25 |
19:43 |
2:07 |
8:28 |
152 150-154 |
2.50 |
21:54 |
2:11 |
8:42 |
151 150-154 |
2.75 |
24:08 |
2:15 |
8:58 |
153 150-156 |
3.00 |
26:24 |
2:15 |
9:01 |
152 146-156 |
3.25 |
28:41 |
2:17 |
9:07 |
152 150-154 |
3.50 |
31:00 |
2:20 |
9:18 |
152 148-154 |
3.75 |
33:30 |
2:29 |
9:58 |
148 106-152 |
4.00 |
35:42 |
2:13 |
8:51 |
152 150-154 |
4.25 |
37:49 |
2:07 |
8:28 |
151 150-154 |
4.50 |
40:02 |
2:13 |
8:52 |
153 150-154 |
4.75 |
42:12 |
2:10 |
8:38 |
152 150-154 |
5.00 |
44:22 |
2:10 |
8:41 |
153 150-156 |
5.25 |
46:24 |
2:02 |
8:17 |
152 150-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
152 |
5.2 |
46:10 |
8:48 |
Walk |
0.0 |
111 |
0 |
0 |
NAN:00:00 |
Still |
0.5 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:17 |
39.30% |
More |
800m |
4:12 |
8:28 |
44.90% |
More |
1km |
5:18 |
8:32 |
46.41% |
More |
Mile |
8:34 |
8:34 |
48.98% |
More |
5k |
27:12 |
8:45 |
52.45% |
More |
5 miles |
43:47 |
8:45 |
53.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
52.87 |
5km |
26:21 |
8:29 |
54.15 |
5M |
43:39 |
8:44 |
53.18 |
10km |
54:57 |
8:51 |
52.73 |
10M |
1:31:00 |
9:06 |
52.61 |
Half |
2:01:09 |
9:15 |
51.87 |
20M |
3:09:43 |
9:29 |
52.48 |
Mara |
4:12:35 |
9:38 |
52.56 |
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