Sun 13th Nov 2016 at 8:00am by dan.

Run > General

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Time
3:24:27
Miles
23.04
Min/mi
8:52
Pacing
88%
WAVA
56.66
Stride(cm)
120
Cals
2827
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 15.4m - 2:20:43(9:08/m) 1891cal
2) 3.81m - 32:13(8:27/m) 465cal
3) 3.83m - 31:32(8:14/m) 471cal

You paused your watch for 1186 seconds. This time will not display in your split graph.

2:20:43 32:13 31:32

Pin Map

0mi in 0

Pace

16%

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	9:05	9:05	9:05	153 116-158
2.00	17:55	8:50	8:50	153 144-158
3.00	26:24	8:29	8:29	152 116-156
4.00	35:33	9:09	9:09	151 106-156
5.00	44:12	8:40	8:40	152 116-158
6.00	54:19	10:06	10:06	148 116-160
7.00	1:03:40	9:21	9:21	151 116-158
8.00	1:13:44	10:05	10:05	150 134-154
9.00	1:22:48	9:03	9:03	150 142-156
10.00	1:32:16	9:28	9:28	150 116-154
11.00	1:42:58	10:42	10:42	149 116-160
12.00	1:51:57	8:59	8:59	151 146-156
13.00	2:01:03	9:06	9:06	150 146-154
14.00	2:10:06	9:04	9:04	151 142-156
15.00	2:19:29	9:23	9:23	150 108-158
16.00	2:28:37	9:08	9:08	151 102-156
17.00	2:37:02	8:25	8:25	153 150-158
18.00	2:45:21	8:18	8:18	153 150-156
19.00	2:53:41	8:20	8:20	153 150-158
20.00	3:01:59	8:17	8:17	154 150-172
21.00	3:10:00	8:01	8:01	155 116-158
22.00	3:18:24	8:24	8:24	155 152-158
22.70	3:24:21	5:57	8:29	154 150-156

Cadence

152 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	152	22.7	3:21:46	8:54
Walk	0.1	114	0	17	11:58
Still	1.1	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.81%	More
800m	3:51	7:45	49.04%	More
1km	4:54	7:53	50.31%	More
Mile	8:01	8:01	52.30%	More
5k	25:29	8:12	56.00%	More
5 miles	41:18	8:16	56.20%	More
10k	51:34	8:18	56.19%	More
10 miles	1:26:01	8:36	55.65%	More
Half	1:56:02	8:51	54.57%	More
20 miles	3:00:20	9:01	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.07
5km	24:27	7:52	58.36
5M	40:29	8:06	57.34
10km	50:58	8:12	56.85
10M	1:24:24	8:26	56.72
Half	1:52:22	8:35	55.92
20M	2:55:58	8:48	56.58
Mara	3:54:17	8:57	56.67

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