Sat 12th Nov 2016 at 9:00am by dan.
Run > General
-
Time
8:46
-
Miles
1.00
-
Min/mi
8:46
-
Pacing
89%
-
WAVA
47.87
-
Stride(cm)
121
-
Cals
122
-
Cadence
152
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 122cal
You paused your watch for 67 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:15 |
151 150-154 |
0.13 |
1:03 |
32 |
8:29 |
152 152-154 |
0.19 |
1:29 |
26 |
6:57 |
154 152-156 |
0.25 |
1:56 |
27 |
7:12 |
154 152-156 |
0.31 |
2:29 |
33 |
8:47 |
154 150-156 |
0.38 |
3:06 |
37 |
9:55 |
150 146-152 |
0.44 |
3:41 |
35 |
9:24 |
152 152-154 |
0.50 |
4:23 |
42 |
11:11 |
152 150-154 |
0.56 |
4:58 |
35 |
9:14 |
151 150-152 |
0.63 |
5:32 |
34 |
9:02 |
153 150-156 |
0.69 |
6:07 |
35 |
9:22 |
152 152-154 |
0.75 |
6:38 |
31 |
8:14 |
151 150-152 |
0.81 |
7:12 |
35 |
9:14 |
151 150-154 |
0.88 |
7:49 |
37 |
9:44 |
151 150-152 |
0.94 |
8:24 |
35 |
9:23 |
150 148-152 |
0.97 |
8:42 |
18 |
8:11 |
151 150-152 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
42.54% |
More |
800m |
4:21 |
8:45 |
43.44% |
More |
1km |
5:27 |
8:46 |
45.23% |
More |
Mile |
8:46 |
8:46 |
47.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
47.84 |
5km |
29:09 |
9:23 |
48.95 |
5M |
48:17 |
9:39 |
48.07 |
10km |
1:00:47 |
9:47 |
47.67 |
10M |
1:40:39 |
10:04 |
47.56 |
Half |
2:14:01 |
10:14 |
46.89 |
20M |
3:29:52 |
10:30 |
47.44 |
Mara |
4:39:24 |
10:40 |
47.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry