Sat 12th Nov 2016 at 9:00am by dan.

Run > General

  • Time
    8:46
  • Miles
    1.00
  • Min/mi
    8:46
  • Pacing
    89%
  • WAVA
    47.87
  • Stride(cm)
    121
  • Cals
    122
  • Cadence
    152
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 122cal

You paused your watch for 67 seconds. This time will not display in your split graph.
8:46
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Pace

13% 45% 30% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 31 31 8:15 151 150-154
0.13 1:03 32 8:29 152 152-154
0.19 1:29 26 6:57 154 152-156
0.25 1:56 27 7:12 154 152-156
0.31 2:29 33 8:47 154 150-156
0.38 3:06 37 9:55 150 146-152
0.44 3:41 35 9:24 152 152-154
0.50 4:23 42 11:11 152 150-154
0.56 4:58 35 9:14 151 150-152
0.63 5:32 34 9:02 153 150-156
0.69 6:07 35 9:22 152 152-154
0.75 6:38 31 8:14 151 150-152
0.81 7:12 35 9:14 151 150-154
0.88 7:49 37 9:44 151 150-152
0.94 8:24 35 9:23 150 148-152
0.97 8:42 18 8:11 151 150-152

Cadence

152 (156 max) Stride Length: 121cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 42.54% More
800m 4:21 8:45 43.44% More
1km 5:27 8:46 45.23% More
Mile 8:46 8:46 47.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 47.84
5km 29:09 9:23 48.95
5M 48:17 9:39 48.07
10km 1:00:47 9:47 47.67
10M 1:40:39 10:04 47.56
Half 2:14:01 10:14 46.89
20M 3:29:52 10:30 47.44
Mara 4:39:24 10:40 47.52
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