Sun 13th Nov 2016 at 2:00pm by Tattooedrunner43

Run > General

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Time
7:00
Miles
0.80
Min/mi
8:45
Pacing
94%
WAVA
45.88
Stride(cm)
113
Cadence
163
BPM
151
%MHR
88.3
B/mi
1321
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 6:59(8:45/m) 81/85rpm

6:59

Pin Map

0mi in 0

Pace

23%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:54	138 116-155	1367	166 162-168
0.13	1:12	35	9:19	158 155-161	1471	157 156-160
0.19	1:44	32	8:37	153 149-156	1317	158 156-162
0.25	2:14	30	8:02	148 147-149	1189	165 162-170
0.31	2:48	33	8:52	152 149-155	1349	167 158-170
0.38	3:22	35	9:13	152 150-155	1402	158 152-164
0.44	3:54	32	8:32	148 147-150	1263	161 160-162
0.50	4:26	32	8:29	145 144-147	1230	162 160-164
0.56	4:57	31	8:12	146 144-148	1197	165 164-166
0.63	5:28	31	8:23	151 147-154	1266	165 162-168
0.69	5:59	31	8:16	156 154-158	1290	167 166-168
0.75	6:31	32	8:34	157 156-157	1346	167 164-168
0.80	7:15	44	14:57	158 156-160	2363	158 102-168

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	163	0.8	6:57	8:44
Walk	4.2	105	0	18	2:08:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.40%	More
800m	4:13	8:30	43.55%	More
1km	5:17	8:31	45.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	46.24
5km	29:29	9:29	47.29
5M	48:50	9:46	46.41
10km	1:01:29	9:54	45.99
10M	1:41:49	10:11	45.86
Half	2:15:34	10:21	45.20
20M	3:32:17	10:37	45.74
Mara	4:42:38	10:47	45.81

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