Sun 13th Nov 2016 at 1:00pm by becca7

Walk > General

  • Time
    1:28:46
  • Miles
    3.67
  • Min/mi
    24:11
  • Stride(cm)
    59
  • Cals
    419
  • Cadence
    113
  • BPM
    94
  • %MHR
    54.5
  • B/mi
    2282
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 98/118bpm 98cal 56/65rpm 3.25/0mph
2) 1m - 26:10(26:10/m) 98/130bpm 126cal 57/79rpm 2.29/0mph
3) 1m - 28:44(28:44/m) 90/106bpm 124cal 56/62rpm 2.09/0mph
4) 0.67m - 15:24(23:02/m) 92/100bpm 71cal 56/66rpm 2.61/0mph
18:28 26:10 28:44 15:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

44% 22% 14% 7% 8% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 53 53 7:03 90 88-92 635 113 94-116
0.25 2:57 2:04 16:33 93 89-98 1539 113 108-120
0.38 5:34 2:37 20:54 99 94-103 2069 112 102-120
0.50 7:47 2:14 17:49 105 90-118 1870 115 100-130
0.63 10:11 2:24 19:09 89 86-93 1705 118 112-126
0.75 12:27 2:16 18:11 91 86-98 1655 114 106-122
0.88 15:26 2:59 23:51 100 94-112 2385 111 100-118
1.00 18:32 3:06 24:49 107 103-112 2655 108 92-120
1.13 21:41 3:09 25:12 96 88-110 2420 117 108-128
1.25 24:32 2:51 22:46 101 91-114 2299 113 106-128
1.38 28:03 3:31 28:07 91 87-96 2558 114 106-120
1.50 30:57 2:54 23:09 94 87-100 2177 113 108-118
1.63 34:05 3:09 25:10 97 87-118 2441 113 106-158
1.75 36:57 2:52 22:53 106 90-130 2426 118 108-136
1.88 40:40 3:43 29:42 106 99-110 3148 112 94-120
2.00 44:43 4:03 32:25 95 86-105 3080 112 90-120
2.13 48:12 3:30 27:57 90 84-98 2515 113 104-124
2.25 51:41 3:28 27:46 90 83-97 2499 112 102-120
2.38 55:17 3:36 28:49 95 89-106 2737 109 100-120
2.50 1:01:06 5:49 46:33 93 85-104 4329 113 100-122
2.63 1:03:39 2:34 20:29 89 84-94 1824 113 108-124
2.75 1:06:58 3:19 26:31 88 80-97 2334 112 104-120
2.88 1:10:11 3:13 25:40 86 81-93 2207 112 100-122
3.00 1:13:25 3:14 25:51 85 79-91 2197 110 106-118
3.13 1:16:09 2:45 21:57 90 84-95 1976 113 102-132
3.25 1:19:08 2:59 23:51 91 83-100 2171 111 102-120
3.38 1:21:59 2:50 22:41 95 86-100 2156 112 104-126
3.50 1:24:45 2:47 22:13 90 86-95 2000 114 108-132
3.63 1:27:25 2:40 21:21 93 87-99 1986 112 102-120
3.66 1:28:45 1:20 33:32 93 83-99 3119 111 102-124

Heart

94/130max
  • Show Beats/Mile

Cadence

113 (158 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:35 14:26 More
800m 8:01 16:07 More
1km 10:08 16:19 More
Mile 19:11 19:11 More
5k 1:15:23 24:16 More

Predictions

Dist Time Per Mile

Bespoke Fields

descent
ascent
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