Sun 13th Nov 2016 at 1:00pm by becca7
Walk > General
-
Time
1:28:46
-
Miles
3.67
-
Min/mi
24:11
-
Stride(cm)
59
-
Cals
419
-
Cadence
113
-
BPM
94
-
%MHR
54.5
-
B/mi
2282
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:28(18:28/m) 98/118bpm 98cal 56/65rpm 3.25/0mph
2) 1m - 26:10(26:10/m) 98/130bpm 126cal 57/79rpm 2.29/0mph
3) 1m - 28:44(28:44/m) 90/106bpm 124cal 56/62rpm 2.09/0mph
4) 0.67m - 15:24(23:02/m) 92/100bpm 71cal 56/66rpm 2.61/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
53 |
53 |
7:03 |
90 88-92 |
635 |
113 94-116 |
0.25 |
2:57 |
2:04 |
16:33 |
93 89-98 |
1539 |
113 108-120 |
0.38 |
5:34 |
2:37 |
20:54 |
99 94-103 |
2069 |
112 102-120 |
0.50 |
7:47 |
2:14 |
17:49 |
105 90-118 |
1870 |
115 100-130 |
0.63 |
10:11 |
2:24 |
19:09 |
89 86-93 |
1705 |
118 112-126 |
0.75 |
12:27 |
2:16 |
18:11 |
91 86-98 |
1655 |
114 106-122 |
0.88 |
15:26 |
2:59 |
23:51 |
100 94-112 |
2385 |
111 100-118 |
1.00 |
18:32 |
3:06 |
24:49 |
107 103-112 |
2655 |
108 92-120 |
1.13 |
21:41 |
3:09 |
25:12 |
96 88-110 |
2420 |
117 108-128 |
1.25 |
24:32 |
2:51 |
22:46 |
101 91-114 |
2299 |
113 106-128 |
1.38 |
28:03 |
3:31 |
28:07 |
91 87-96 |
2558 |
114 106-120 |
1.50 |
30:57 |
2:54 |
23:09 |
94 87-100 |
2177 |
113 108-118 |
1.63 |
34:05 |
3:09 |
25:10 |
97 87-118 |
2441 |
113 106-158 |
1.75 |
36:57 |
2:52 |
22:53 |
106 90-130 |
2426 |
118 108-136 |
1.88 |
40:40 |
3:43 |
29:42 |
106 99-110 |
3148 |
112 94-120 |
2.00 |
44:43 |
4:03 |
32:25 |
95 86-105 |
3080 |
112 90-120 |
2.13 |
48:12 |
3:30 |
27:57 |
90 84-98 |
2515 |
113 104-124 |
2.25 |
51:41 |
3:28 |
27:46 |
90 83-97 |
2499 |
112 102-120 |
2.38 |
55:17 |
3:36 |
28:49 |
95 89-106 |
2737 |
109 100-120 |
2.50 |
1:01:06 |
5:49 |
46:33 |
93 85-104 |
4329 |
113 100-122 |
2.63 |
1:03:39 |
2:34 |
20:29 |
89 84-94 |
1824 |
113 108-124 |
2.75 |
1:06:58 |
3:19 |
26:31 |
88 80-97 |
2334 |
112 104-120 |
2.88 |
1:10:11 |
3:13 |
25:40 |
86 81-93 |
2207 |
112 100-122 |
3.00 |
1:13:25 |
3:14 |
25:51 |
85 79-91 |
2197 |
110 106-118 |
3.13 |
1:16:09 |
2:45 |
21:57 |
90 84-95 |
1976 |
113 102-132 |
3.25 |
1:19:08 |
2:59 |
23:51 |
91 83-100 |
2171 |
111 102-120 |
3.38 |
1:21:59 |
2:50 |
22:41 |
95 86-100 |
2156 |
112 104-126 |
3.50 |
1:24:45 |
2:47 |
22:13 |
90 86-95 |
2000 |
114 108-132 |
3.63 |
1:27:25 |
2:40 |
21:21 |
93 87-99 |
1986 |
112 102-120 |
3.66 |
1:28:45 |
1:20 |
33:32 |
93 83-99 |
3119 |
111 102-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:35 |
14:26 |
More |
800m |
8:01 |
16:07 |
More |
1km |
10:08 |
16:19 |
More |
Mile |
19:11 |
19:11 |
More |
5k |
1:15:23 |
24:16 |
More |
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