Sun 13th Nov 2016 at 10:00am by Backmarker

Run > General

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Time
25:29
Miles
3.35
Min/mi
7:36
Pacing
95%
WAVA
62.59
Cals
489
BPM
158
%MHR
92.6
B/mi
1205
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.4km - 25:29(4:43/km) 158/163bpm 489cal

25:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	58	58	7:42	149 140-156	1147
0.25	1:53	55	7:23	157 156-157	1159
0.38	2:49	56	7:30	159 158-160	1194
0.50	3:48	59	7:52	159 158-161	1252
0.63	4:43	54	7:15	156 154-158	1130
0.75	5:42	1:00	7:57	159 158-159	1264
0.88	6:43	1:00	8:04	158 157-158	1273
1.00	7:42	59	7:50	156 156-157	1221
1.13	8:40	59	7:51	157 156-158	1233
1.25	9:39	59	7:52	158 157-158	1244
1.38	10:41	1:01	8:10	156 156-157	1273
1.50	11:33	53	7:00	156 155-158	1093
1.63	12:32	59	7:51	160 159-161	1257
1.75	13:29	57	7:37	161 159-162	1225
1.88	14:27	58	7:45	158 155-160	1225
2.00	15:24	57	7:37	158 157-160	1203
2.13	16:22	57	7:38	162 161-163	1237
2.25	17:17	55	7:22	161 158-162	1186
2.38	18:11	54	7:09	158 157-160	1129
2.50	19:08	57	7:38	161 160-162	1229
2.63	20:06	58	7:44	160 160-161	1238
2.75	21:03	57	7:37	159 158-160	1210
2.88	22:01	58	7:43	159 158-159	1227
3.00	22:58	57	7:35	159 158-160	1206
3.13	23:50	52	6:57	160 159-161	1111
3.25	24:43	53	7:02	161 159-162	1132
3.35	25:29	46	7:29	161 161-162	1205

Heart

158/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.65%	More
800m	3:36	7:14	54.31%	More
1km	4:33	7:20	55.92%	More
Mile	7:25	7:25	58.40%	More
5k	23:36	7:36	62.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	61.23
5km	23:32	7:34	62.58
5M	38:58	7:48	61.56
10km	49:03	7:54	61.09
10M	1:21:14	8:07	60.98
Half	1:48:09	8:15	60.14
20M	2:49:21	8:28	60.86
Mara	3:45:29	8:36	60.95

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