Run > Medium Long Run

C2K course recce run day two - after yesterday's long run, we headed up to Jindabyne (180km on the route out of 240km).

We stayed here had 3 beers and a burger and were all asleep before 10 - rock and roll!

We were back up before 7 and drove the next 8km to get to the bottom of another big climb. This climb was 13km at an average gradient of 5% with a total elevation gain of 800m (although a little bit of descending too).

When I got near the top I met Tim (who left earlier to do a longer run) and we went up to 13.5km - it was very windy and we decided to turn and run back down instead of trying to push on (which was a good choice given the snow that came when we drove on to Charlotte Pass).

The run down was fun - 13.5km practically all downhill. Awesome:-)

Very much looking forward to the race now - less than 4 weeks until the big day!

Split Summary
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1) 1km - 6:48
2) 1km - 7:17
3) 1km - 8:16
4) 1km - 8:03
5) 1km - 8:32
6) 1km - 7:05
7) 1km - 7:15
8) 1km - 9:16
9) 1km - 8:21
10) 1km - 7:21
11) 1km - 7:03
12) 1km - 9:21
13) 1km - 7:10
14) 1km - 6:53
15) 1km - 5:35
16) 1km - 5:19
17) 1km - 5:33
18) 1km - 5:27
19) 1km - 5:18
20) 1km - 5:18
21) 1km - 5:13
22) 1km - 5:33
23) 1km - 4:58
24) 1km - 4:44
25) 1km - 4:49
26) 1km - 5:04
27) 1km - 4:51