Wed 9th Nov 2016 at 6:00pm by bigfatjoe

Run > Race

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Time
23:15
Miles
3.48
Min/mi
6:41
Pacing
93%
WAVA
62.29
Cals
554
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

JP Morgan run in the pouring rain. I had been sick yesterday and wasn't feeling up for it.

I was 7 seconds slower than my PB (last year) but not too disappointed given the rain and sickness.

Split Summary
===
1) 1km - 4:20
2) 0.99km - 4:09
3) 1km - 4:07
4) 1km - 4:11
5) 1km - 4:13
6) 0.6km - 2:15

4:20 4:09 4:07 4:11 4:23 2:19

Cheg
Nice one. Not as good as a trip to the states. Good run, especially as you've been training long.

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	54	54	7:14	0/0
0.25	1:43	49	6:29	0/0
0.38	2:37	54	7:09	0/0
0.50	3:30	53	7:06	0/0
0.63	4:22	52	6:56	0/0
0.75	5:17	55	7:18	0/0
0.88	6:08	51	6:51	0/0
1.00	7:02	54	7:15	0/0
1.13	7:47	45	6:01	0/0
1.25	8:32	45	6:00	0/0
1.38	9:21	48	6:26	0/0
1.50	10:07	47	6:15	0/0
1.63	10:59	51	6:49	0/0
1.75	11:52	53	7:04	0/0
1.88	12:42	50	6:43	0/0
2.00	13:33	51	6:47	0/0
2.13	14:22	50	6:37	0/0
2.25	15:13	50	6:42	0/0
2.38	16:02	50	6:37	0/0
2.50	16:55	52	6:58	0/0
2.63	17:46	51	6:48	0/0
2.75	18:40	54	7:13	0/0
2.88	19:31	52	6:53	0/0
3.00	20:29	57	7:36	0/0
3.13	21:19	50	6:40	0/0
3.25	22:11	52	7:00	0/0
3.38	23:01	50	6:38	0/0
3.46	23:29	28	5:46	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 23:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	48.62%	More
800m	3:02	6:06	55.61%	More
1km	3:53	6:15	56.83%	More
Mile	6:28	6:28	58.58%	More
5k	21:04	6:47	61.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	61.17
5km	20:37	6:38	62.40
5M	34:08	6:50	61.75
10km	42:59	6:55	61.44
10M	1:11:11	7:07	61.46
Half	1:34:46	7:14	60.70
20M	2:28:24	7:25	61.43
Mara	3:17:35	7:32	61.52

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