Sat 12th Nov 2016 at 4:00pm by hellen
Run > General
-
Time
38:51
-
Miles
4.16
-
Min/mi
9:20
-
Pacing
0%
-
WAVA
53.95
-
Stride(cm)
98
-
Cals
376
-
Cadence
175
-
BPM
137
-
%MHR
79.7
-
B/mi
1281
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 130/148bpm 82cal 6.66/7.26mph
2) 1m - 9:08(9:08/m) 146/158bpm 95cal 6.57/7.06mph
3) 1m - 9:28(9:28/m) 137/149bpm 85cal 6.34/7.08mph
4) 1m - 9:40(9:40/m) 147/153bpm 97cal 6.21/6.62mph
5) 0.16m - 1:34(9:38/m) 154/157bpm 17cal 6.23/6.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:16 |
107 66-134 |
991 |
177 120-184 |
0.25 |
2:17 |
1:07 |
8:59 |
133 124-141 |
1194 |
181 178-184 |
0.38 |
3:22 |
1:05 |
8:41 |
131 128-135 |
1137 |
181 180-184 |
0.50 |
4:28 |
1:06 |
8:51 |
131 125-135 |
1158 |
182 180-186 |
0.63 |
5:36 |
1:08 |
9:02 |
130 126-132 |
1175 |
179 174-182 |
0.75 |
7:23 |
1:47 |
14:20 |
129 122-140 |
1848 |
179 178-182 |
0.88 |
8:35 |
1:11 |
9:28 |
138 126-145 |
1307 |
178 174-180 |
1.00 |
9:41 |
1:06 |
8:48 |
143 139-147 |
1259 |
177 176-178 |
1.13 |
10:49 |
1:09 |
9:09 |
147 143-150 |
1344 |
177 176-182 |
1.25 |
12:04 |
1:15 |
9:58 |
144 139-147 |
1435 |
176 176-178 |
1.38 |
13:12 |
1:08 |
9:07 |
152 149-155 |
1385 |
176 176-178 |
1.50 |
14:19 |
1:06 |
8:52 |
149 148-151 |
1320 |
176 174-178 |
1.63 |
15:22 |
1:04 |
8:28 |
151 150-152 |
1279 |
176 174-178 |
1.75 |
16:52 |
1:29 |
11:55 |
151 138-158 |
1800 |
174 122-184 |
1.88 |
17:58 |
1:06 |
8:49 |
145 139-150 |
1278 |
175 170-180 |
2.00 |
20:32 |
2:34 |
20:34 |
132 118-146 |
2714 |
169 128-178 |
2.13 |
1:11:42 |
51:10 |
6:49:22 |
132 110-144 |
54036 |
168 120-178 |
2.25 |
1:15:05 |
3:22 |
26:59 |
133 121-144 |
3589 |
177 176-178 |
2.38 |
1:18:12 |
3:07 |
24:57 |
123 95-146 |
3069 |
172 130-178 |
2.50 |
1:20:19 |
2:08 |
17:02 |
126 107-145 |
2146 |
170 120-178 |
2.63 |
1:21:30 |
1:11 |
9:26 |
142 137-148 |
1339 |
176 174-178 |
2.75 |
1:22:47 |
1:16 |
10:11 |
142 139-147 |
1447 |
175 172-178 |
2.88 |
1:23:57 |
1:10 |
9:21 |
141 135-144 |
1318 |
175 174-176 |
3.00 |
1:25:10 |
1:13 |
9:46 |
142 139-144 |
1386 |
175 172-176 |
3.13 |
1:26:22 |
1:12 |
9:36 |
150 147-152 |
1440 |
175 170-176 |
3.25 |
1:27:33 |
1:11 |
9:28 |
149 148-153 |
1410 |
175 174-176 |
3.38 |
1:28:44 |
1:11 |
9:32 |
148 145-152 |
1410 |
176 176-176 |
3.50 |
1:30:52 |
2:08 |
17:02 |
129 107-152 |
2197 |
176 174-176 |
3.63 |
1:32:08 |
1:16 |
10:10 |
143 131-148 |
1454 |
175 174-176 |
3.75 |
1:33:23 |
1:14 |
9:55 |
149 146-152 |
1479 |
174 172-176 |
3.88 |
1:34:35 |
1:13 |
9:42 |
150 148-152 |
1454 |
174 174-176 |
4.00 |
1:35:48 |
1:12 |
9:40 |
151 148-152 |
1459 |
173 172-174 |
4.13 |
1:37:02 |
1:14 |
9:51 |
154 149-157 |
1517 |
173 172-176 |
4.15 |
1:37:16 |
14 |
9:33 |
155 155-155 |
1480 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
39.7 |
176 |
4.1 |
38:37 |
9:20 |
Walk |
57.5 |
124 |
0 |
55:55 |
66:32:00 |
Still |
2.8 |
- |
- |
2:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
42.70% |
More |
800m |
4:24 |
8:51 |
45.70% |
More |
1km |
5:32 |
8:54 |
47.37% |
More |
Mile |
9:03 |
9:03 |
49.17% |
More |
5k |
1:25:55 |
27:39 |
18.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
55.74 |
5km |
28:06 |
9:03 |
55.33 |
5M |
47:39 |
9:32 |
53.24 |
10km |
1:00:39 |
9:46 |
52.37 |
10M |
1:42:52 |
10:17 |
50.76 |
Half |
2:18:49 |
10:36 |
49.06 |
20M |
3:42:03 |
11:06 |
48.13 |
Mara |
4:59:40 |
11:26 |
47.15 |
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