Sat 12th Nov 2016 at 4:00pm by hellen

Run > General

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Time
38:51
Miles
4.16
Min/mi
9:20
Pacing
0%
WAVA
53.95
Stride(cm)
98
Cals
376
Cadence
175
BPM
137
%MHR
79.7
B/mi
1281
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 130/148bpm 82cal 6.66/7.26mph
2) 1m - 9:08(9:08/m) 146/158bpm 95cal 6.57/7.06mph
3) 1m - 9:28(9:28/m) 137/149bpm 85cal 6.34/7.08mph
4) 1m - 9:40(9:40/m) 147/153bpm 97cal 6.21/6.62mph
5) 0.16m - 1:34(9:38/m) 154/157bpm 17cal 6.23/6.35mph

9:00 9:08 9:28 9:40 1:34

Pace

15%

30%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:16	107 66-134	991	177 120-184
0.25	2:17	1:07	8:59	133 124-141	1194	181 178-184
0.38	3:22	1:05	8:41	131 128-135	1137	181 180-184
0.50	4:28	1:06	8:51	131 125-135	1158	182 180-186
0.63	5:36	1:08	9:02	130 126-132	1175	179 174-182
0.75	7:23	1:47	14:20	129 122-140	1848	179 178-182
0.88	8:35	1:11	9:28	138 126-145	1307	178 174-180
1.00	9:41	1:06	8:48	143 139-147	1259	177 176-178
1.13	10:49	1:09	9:09	147 143-150	1344	177 176-182
1.25	12:04	1:15	9:58	144 139-147	1435	176 176-178
1.38	13:12	1:08	9:07	152 149-155	1385	176 176-178
1.50	14:19	1:06	8:52	149 148-151	1320	176 174-178
1.63	15:22	1:04	8:28	151 150-152	1279	176 174-178
1.75	16:52	1:29	11:55	151 138-158	1800	174 122-184
1.88	17:58	1:06	8:49	145 139-150	1278	175 170-180
2.00	20:32	2:34	20:34	132 118-146	2714	169 128-178
2.13	1:11:42	51:10	6:49:22	132 110-144	54036	168 120-178
2.25	1:15:05	3:22	26:59	133 121-144	3589	177 176-178
2.38	1:18:12	3:07	24:57	123 95-146	3069	172 130-178
2.50	1:20:19	2:08	17:02	126 107-145	2146	170 120-178
2.63	1:21:30	1:11	9:26	142 137-148	1339	176 174-178
2.75	1:22:47	1:16	10:11	142 139-147	1447	175 172-178
2.88	1:23:57	1:10	9:21	141 135-144	1318	175 174-176
3.00	1:25:10	1:13	9:46	142 139-144	1386	175 172-176
3.13	1:26:22	1:12	9:36	150 147-152	1440	175 170-176
3.25	1:27:33	1:11	9:28	149 148-153	1410	175 174-176
3.38	1:28:44	1:11	9:32	148 145-152	1410	176 176-176
3.50	1:30:52	2:08	17:02	129 107-152	2197	176 174-176
3.63	1:32:08	1:16	10:10	143 131-148	1454	175 174-176
3.75	1:33:23	1:14	9:55	149 146-152	1479	174 172-176
3.88	1:34:35	1:13	9:42	150 148-152	1454	174 174-176
4.00	1:35:48	1:12	9:40	151 148-152	1459	173 172-174
4.13	1:37:02	1:14	9:51	154 149-157	1517	173 172-176
4.15	1:37:16	14	9:33	155 155-155	1480	174 174-174

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.7	176	4.1	38:37	9:20
Walk	57.5	124	0	55:55	66:32:00
Still	2.8	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	42.70%	More
800m	4:24	8:51	45.70%	More
1km	5:32	8:54	47.37%	More
Mile	9:03	9:03	49.17%	More
5k	1:25:55	27:39	18.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.74
5km	28:06	9:03	55.33
5M	47:39	9:32	53.24
10km	1:00:39	9:46	52.37
10M	1:42:52	10:17	50.76
Half	2:18:49	10:36	49.06
20M	3:42:03	11:06	48.13
Mara	4:59:40	11:26	47.15

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