Sat 12th Nov 2016 at 9:00am by Northumberland Stag

Run > General

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Time
6:42:26
Miles
10.08
Min/mi
39:55
Pacing
30%
WAVA
11.89
Stride(cm)
36
Cals
2272
Cadence
112
BPM
104
%MHR
60.9
B/mi
4159
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 3:32:32(42:30/m) 108/138bpm 1359cal 21/80rpm 1.41/3.03mph
2) 5m - 3:07:20(37:28/m) 99/145bpm 903cal 29/80rpm 1.6/3.88mph
3) 0.08m - 2:34(32:19/m) 89/93bpm 10cal 40/60rpm 1.86/2.94mph

3:32:32 3:07:20 2:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	15:01	15:01	30:03	109 68-129	3275	100 80-158
1.00	32:16	17:14	34:29	109 87-138	3758	119 80-160
1.50	46:31	14:15	28:30	95 77-119	2708	103 80-158
2.00	1:01:29	14:58	29:57	106 78-121	3175	116 80-152
2.50	1:16:34	15:04	30:09	106 84-129	3195	107 82-160
3.00	1:34:03	17:29	34:58	100 76-132	3497	97 30-160
3.50	2:01:21	27:18	54:37	111 92-136	6062	116 30-156
4.00	2:24:58	23:37	47:15	117 88-138	5527	115 30-158
4.50	3:02:51	37:52	1:15:45	104 76-135	7877	112 80-142
5.00	3:32:31	29:40	59:20	115 82-138	6824	116 30-156
5.50	3:53:54	21:23	42:46	115 94-136	4918	114 82-148
6.00	4:09:49	15:55	31:50	101 87-118	3215	112 92-122
6.50	4:24:50	15:02	30:03	93 69-108	2795	113 30-132
7.00	4:53:58	29:08	58:15	98 58-121	5709	114 80-148
7.50	5:14:44	20:46	41:32	105 82-145	4361	116 88-158
8.00	5:40:52	26:08	52:16	99 64-120	5175	117 106-144
8.50	5:58:59	18:07	36:14	108 89-131	3914	111 84-140
9.00	6:14:06	15:07	30:15	94 81-108	2843	114 38-144
9.50	6:27:53	13:46	27:32	87 72-101	2396	115 96-124
10.00	6:39:52	11:59	23:59	93 82-133	2230	116 34-126
10.08	6:42:26	2:34	32:19	89 86-93	2876	113 108-120

Heart

104/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (160 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.1	144	0.6	24:44	39:22
Walk	84.0	109	9.5	5:37:56	35:45
Still	9.9	-	-	39:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:24	21:44	14.87%	More
800m	11:14	22:36	16.66%	More
1km	14:55	24:00	16.37%	More
Mile	25:22	25:22	16.40%	More
5k	1:38:51	31:49	14.32%	More
5 miles	3:06:55	37:23	12.32%	More
10k	4:15:51	41:11	11.23%	More
10 miles	6:39:13	39:55	11.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:45	34:45	11.98
5km	1:55:35	37:12	12.25
5M	3:11:24	38:17	12.03
10km	4:00:59	38:47	11.93
10M	6:39:03	39:54	11.90
Half	8:51:18	40:33	11.73
20M	13:51:59	41:36	11.87
Mara	18:27:42	42:17	11.88

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