Fri 11th Nov 2016 at 11:00am by Northumberland Stag

Run > General

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Time
30:11
Miles
2.28
Min/mi
13:14
Pacing
91%
WAVA
33.91
Stride(cm)
77
Cals
327
Cadence
157
BPM
126
%MHR
73.5
B/mi
1663
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:23(13:23/m) 124/154bpm 147cal 4.48/4.97mph
2) 1m - 13:04(13:04/m) 127/131bpm 140cal 4.59/4.97mph
3) 0.28m - 3:43(13:11/m) 130/134bpm 40cal 4.55/4.72mph

13:23 13:04 3:43

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:26	123 75-154	2514	150 146-154
0.13	2:08	52	13:47	142 139-146	1957	155 154-158
0.19	2:57	49	13:03	134 124-139	1749	158 156-160
0.25	3:45	48	12:43	116 114-120	1475	161 158-162
0.31	4:32	47	12:26	118 115-120	1466	164 162-166
0.38	5:18	47	12:25	120 119-121	1491	164 162-164
0.44	6:06	48	12:49	124 121-127	1589	161 160-164
0.50	6:54	48	12:42	122 118-124	1550	161 160-162
0.56	7:42	48	12:45	122 121-124	1556	160 158-162
0.63	8:30	48	12:46	122 119-125	1558	157 154-160
0.69	9:19	49	13:04	123 121-126	1608	157 154-160
0.75	10:08	49	13:10	124 122-125	1632	156 154-158
0.81	10:57	49	13:04	125 124-126	1634	154 154-156
0.88	11:45	48	12:54	123 121-125	1586	157 154-160
0.94	12:34	48	12:52	125 122-128	1608	156 154-158
1.00	13:23	49	13:06	125 123-126	1637	159 154-162
1.06	14:12	50	13:14	126 122-127	1667	157 154-160
1.13	15:00	48	12:49	125 122-127	1602	158 156-160
1.19	15:50	50	13:14	124 123-125	1642	158 156-160
1.25	16:39	49	12:59	126 124-128	1636	159 156-160
1.31	17:28	49	13:01	126 125-127	1641	158 156-160
1.38	18:15	48	12:43	128 127-130	1629	157 156-158
1.44	19:04	49	12:58	128 126-129	1659	158 154-162
1.50	19:52	48	12:52	128 127-128	1647	157 154-158
1.56	20:41	49	13:10	125 124-126	1645	159 156-160
1.63	21:31	49	13:10	127 126-127	1672	159 156-160
1.69	22:19	49	12:57	129 128-129	1671	157 156-158
1.75	23:10	50	13:28	129 128-130	1737	158 156-160
1.81	24:01	51	13:31	128 126-130	1730	157 156-160
1.88	24:49	48	12:56	126 126-127	1629	157 154-160
1.94	25:38	49	12:57	128 126-129	1658	158 156-160
2.00	26:27	49	13:12	128 127-129	1689	157 156-158
2.06	27:17	50	13:16	127 126-128	1685	157 156-158
2.13	28:06	49	13:12	130 128-133	1716	154 152-156
2.19	28:55	49	13:05	129 128-130	1687	158 154-160
2.25	29:45	50	13:19	131 130-133	1745	159 158-160
2.27	30:04	19	13:12	130 130-130	1716	156 156-156

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	158	2.2	28:39	13:03
Walk	4.4	149	0.1	1:19	17:07
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:34	25.70%	More
800m	6:19	12:42	29.66%	More
1km	7:56	12:46	30.76%	More
Mile	12:51	12:51	32.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	33.04
5km	41:54	13:29	33.79
5M	1:09:23	13:53	33.19
10km	1:27:22	14:04	32.90
10M	2:24:40	14:28	32.81
Half	3:12:36	14:42	32.35
20M	5:01:37	15:05	32.73
Mara	6:41:34	15:20	32.78

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