Sat 12th Nov 2016 at 2:00pm by Tattooedrunner43

Run > General

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Time
48:35
Miles
6.01
Min/mi
8:05
Pacing
89%
WAVA
56.26
Stride(cm)
125
Cadence
159
BPM
161
%MHR
94.2
B/mi
1302
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 79/85rpm
2) 1m - 8:15(8:15/m) 79/82rpm
3) 1m - 8:30(8:30/m) 79/83rpm
4) 1m - 8:34(8:34/m) 79/83rpm
5) 1m - 7:38(7:38/m) 80/83rpm
6) 1m - 7:22(7:22/m) 80/86rpm

8:12 8:15 8:30 8:34 7:38 7:22

Pin Map

0mi in 0

Pace

21%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:48	120 76-137	936	156 110-160
0.50	4:07	2:10	8:40	141 137-149	1221	158 154-162
0.75	6:13	2:06	8:23	149 146-154	1248	160 152-166
1.00	8:13	2:00	8:02	153 147-161	1228	161 154-170
1.25	10:29	2:16	9:06	160 156-163	1455	157 154-164
1.50	12:31	2:02	8:08	155 152-158	1260	160 156-164
1.75	14:27	1:56	7:42	157 155-160	1209	158 154-164
2.00	16:28	2:01	8:05	159 155-161	1285	159 154-164
2.25	18:25	1:57	7:49	158 154-163	1235	157 154-160
2.50	20:42	2:17	9:07	168 162-173	1530	158 154-164
2.75	22:55	2:13	8:52	167 164-171	1481	157 154-166
3.00	25:00	2:05	8:19	163 160-169	1355	158 154-162
3.25	27:10	2:10	8:41	164 158-170	1425	157 154-162
3.50	29:32	2:22	9:30	173 168-177	1643	159 152-166
3.75	31:38	2:05	8:20	167 164-171	1393	158 152-164
4.00	33:34	1:56	7:44	165 162-168	1277	158 154-164
4.25	35:30	1:56	7:45	167 163-170	1294	160 158-166
4.50	37:23	1:53	7:31	167 163-172	1254	162 158-166
4.75	39:16	1:54	7:34	169 166-170	1280	162 158-166
5.00	41:12	1:56	7:43	168 166-170	1297	162 156-166
5.25	43:04	1:52	7:26	169 165-172	1257	161 156-168
5.50	45:03	2:00	7:58	167 162-171	1331	158 130-164
5.75	46:46	1:43	6:52	165 162-168	1134	160 158-168
6.00	48:34	1:48	7:11	174 167-177	1250	164 156-172

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	6	48:29	8:06
Walk	0.2	117	0	5	5:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.63%	More
800m	3:30	7:02	52.65%	More
1km	4:25	7:07	54.28%	More
Mile	7:22	7:22	55.66%	More
5k	24:28	7:52	56.99%	More
5 miles	40:21	8:04	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.43
5km	24:08	7:46	57.78
5M	39:59	8:00	56.68
10km	50:20	8:06	56.18
10M	1:23:21	8:20	56.02
Half	1:50:58	8:28	55.22
20M	2:53:46	8:41	55.88
Mara	3:51:21	8:50	55.96

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