Sat 12th Nov 2016 at 9:00am by Liliaicha

Run > General

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Time
4:31:46
Miles
20.01
Min/mi
13:35
Pacing
57%
WAVA
40.09
Stride(cm)
78
Cals
1849
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:55(14:55/m) 81cal 4.02/5.85mph
2) 1m - 14:10(14:10/m) 86cal 4.24/5.93mph
3) 1m - 12:54(12:54/m) 100cal 4.65/8.83mph
4) 1m - 14:59(14:59/m) 82cal 4.01/8.43mph
5) 1m - 12:39(12:39/m) 98cal 4.75/6.39mph
6) 1m - 11:10(11:10/m) 101cal 5.38/9.77mph
7) 1m - 11:52(11:52/m) 92cal 5.06/7.45mph
8) 1m - 16:21(16:21/m) 76cal 3.67/5.91mph
9) 1m - 11:09(11:09/m) 113cal 5.38/6.82mph
10) 1m - 16:29(16:29/m) 78cal 3.64/6.01mph
11) 1m - 14:07(14:07/m) 89cal 4.25/7.89mph
12) 1m - 12:19(12:19/m) 94cal 4.87/8.06mph
13) 1m - 11:13(11:13/m) 105cal 5.35/6.53mph
14) 1m - 10:42(10:42/m) 113cal 5.61/8.41mph
15) 1m - 17:21(17:21/m) 81cal 3.46/7.49mph
16) 1m - 11:48(11:48/m) 98cal 5.08/6.66mph
17) 1m - 14:27(14:27/m) 91cal 4.15/5.85mph
18) 1m - 15:43(15:43/m) 87cal 3.82/5.61mph
19) 1m - 13:46(13:46/m) 94cal 4.36/5.78mph
20) 1m - 13:39(13:39/m) 90cal 4.39/7.58mph
21) 0.01m - 5(12:04/m) 4.97/5.99mph

14:55 14:10 12:54 14:59 12:39 11:10 11:52 16:21 11:09 16:29 14:07 12:19 11:13 10:42 17:21 11:48 14:27 15:43 13:46 13:39 5

Pace

41%

14%

19%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	15:54	15:54	15:54	152 114-244
2.00	31:30	15:36	15:36	153 100-180
3.00	45:08	13:38	13:38	163 114-242
4.00	1:00:07	14:59	14:59	145 102-186
5.00	1:13:03	12:56	12:56	156 116-208
6.00	1:25:48	12:46	12:46	169 112-186
7.00	1:39:41	13:52	13:52	167 108-192
8.00	1:57:05	17:24	17:24	128 94-178
9.00	2:08:52	11:47	11:47	176 120-180
10.00	2:25:36	16:44	16:44	141 104-190
11.00	2:39:43	14:08	14:08	149 82-176
12.00	2:56:24	16:41	16:41	155 108-188
13.00	3:08:17	11:53	11:53	177 114-188
14.00	3:18:59	10:42	10:42	178 166-190
15.00	3:36:57	17:58	17:58	132 82-178
16.00	3:48:46	11:48	11:48	169 108-182
17.00	4:03:27	14:41	14:41	149 96-180
18.00	4:19:10	15:43	15:43	143 100-238
19.00	4:34:21	15:11	15:11	155 106-178
20.00	4:48:00	13:39	13:39	156 94-178
20.01	4:48:06	6	14:09	171 168-172

Cadence

152 (244 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	172	15.6	3:02:46	11:45
Walk	32.2	116	4.4	1:32:45	20:52
Still	4.4	-	-	12:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	39.66%	More
800m	4:50	9:43	42.36%	More
1km	6:10	9:55	43.23%	More
Mile	10:39	10:39	42.51%	More
5k	36:29	11:45	43.35%	More
5 miles	1:05:19	13:04	39.52%	More
10k	1:23:03	13:22	38.91%	More
10 miles	2:18:48	13:53	38.29%	More
Half	3:03:22	14:00	38.08%	More
20 miles	4:47:51	14:24	37.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.74
5km	31:43	10:13	49.87
5M	54:54	10:59	47.02
10km	1:10:33	11:21	45.81
10M	2:02:07	12:13	43.52
Half	2:46:44	12:44	41.60
20M	4:31:37	13:35	40.10
Mara	6:10:50	14:09	38.84

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