Sat 12th Nov 2016 at 11:00am by becca7

Walk > General

  • Time
    46:23
  • Miles
    1.73
  • Min/mi
    26:49
  • Stride(cm)
    48
  • Cals
    168
  • Cadence
    124
  • BPM
    89
  • %MHR
    51.2
  • B/mi
    2373
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:11(21:11/m) 94/110bpm 91cal 63/92rpm 2.83/0mph
2) 0.73m - 25:12(34:45/m) 84/97bpm 77cal 60/66rpm 1.73/0mph
21:11 25:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 11% 4% 4% 11% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:52 95 80-106 652 125 110-184 0/0
0.13 1:24 58 15:25 106 102-110 1634 131 128-136 0/1
0.19 2:26 1:03 16:47 97 93-102 1629 128 124-134 0/1
0.25 3:51 1:25 22:39 92 86-98 2084 124 110-134 0/1
0.31 4:27 35 9:23 93 89-96 873 130 120-134 0/0
0.38 5:22 55 14:41 95 91-98 1395 123 120-130 0/1
0.44 6:27 1:05 17:25 96 92-100 1673 127 116-134 0/1
0.50 7:56 1:29 23:42 95 84-100 2251 124 112-134 0/0
0.56 9:00 1:04 17:03 100 94-103 1705 131 124-140 1/0
0.63 10:54 1:54 30:23 97 89-104 2948 127 120-140 1/0
0.69 12:29 1:35 25:22 97 86-105 2460 126 116-140 0/0
0.75 13:58 1:30 23:54 97 95-103 2318 128 120-134 0/0
0.81 15:02 1:03 16:54 98 95-101 1656 128 120-136 0/0
0.88 19:49 4:47 1:16:27 93 87-95 7110 127 120-132 0/0
0.94 20:50 1:02 16:28 93 89-95 1532 128 122-130 0/0
1.00 24:22 3:31 56:21 84 76-94 4734 119 100-130 0/0
1.06 28:42 4:21 1:09:29 83 71-97 5767 116 102-120 0/1
1.13 30:20 1:38 26:13 83 78-87 2176 120 120-124 0/0
1.19 32:39 2:19 37:03 83 77-92 3075 120 120-120 1/0
1.25 33:24 45 11:58 86 85-87 1029 120 120-120 0/1
1.31 35:42 2:17 36:39 82 69-92 3005 122 118-132 0/1
1.38 37:20 1:38 26:13 87 79-94 2280 121 112-128 1/0
1.44 40:12 2:52 45:52 80 73-86 3669 115 102-120 1/1
1.50 42:02 1:51 29:28 83 77-86 2446 115 100-124 0/1
1.56 43:22 1:19 21:10 88 84-92 1863 120 114-124 0/0
1.63 46:16 2:55 46:34 83 68-91 3865 118 106-128 0/0
1.69 47:23 1:06 17:41 91 80-96 1609 125 122-130 0/1
1.73 49:36 2:13 58:43 85 74-95 4991 124 118-130 1/0

Heart

88/110max
  • Show Beats/Mile

Elevation

Asc 42m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

124 (184 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:46 More
800m 9:08 18:22 More
1km 13:10 21:11 More

Predictions

Dist Time Per Mile

Bespoke Fields

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