-
Time
34:14
-
Miles
4.41
-
Min/mi
7:46
-
Pacing
86%
-
WAVA
61.69
-
Stride(cm)
120
-
Cals
538
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 125cal 7.76/11.46mph
2) 1m - 7:19(7:19/m) 120cal 8.2/9.75mph
3) 1m - 8:32(8:32/m) 123cal 7.04/8.93mph
4) 1m - 7:38(7:38/m) 120cal 7.86/8.56mph
5) 0.41m - 3:01(7:22/m) 50cal 8.15/8.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:07 |
124 86-178 |
0.25 |
2:02 |
1:01 |
8:09 |
137 88-180 |
0.38 |
2:59 |
57 |
7:33 |
145 90-182 |
0.50 |
3:55 |
57 |
7:33 |
172 92-182 |
0.63 |
4:49 |
54 |
7:11 |
174 92-188 |
0.75 |
5:41 |
52 |
6:56 |
167 92-186 |
0.88 |
6:35 |
54 |
7:10 |
182 180-184 |
1.00 |
7:44 |
1:09 |
9:09 |
177 168-182 |
1.13 |
8:37 |
53 |
7:04 |
173 92-184 |
1.25 |
9:28 |
51 |
6:50 |
184 182-186 |
1.38 |
10:20 |
52 |
6:56 |
185 184-188 |
1.50 |
11:11 |
51 |
6:51 |
186 184-188 |
1.63 |
12:12 |
1:01 |
8:04 |
181 178-184 |
1.75 |
13:03 |
51 |
6:52 |
183 182-184 |
1.88 |
14:04 |
1:00 |
8:04 |
163 90-184 |
2.00 |
15:03 |
59 |
7:50 |
183 176-186 |
2.13 |
15:54 |
51 |
6:50 |
172 92-184 |
2.25 |
16:46 |
52 |
6:56 |
185 180-188 |
2.38 |
17:42 |
56 |
7:29 |
184 182-186 |
2.50 |
18:44 |
1:02 |
8:18 |
181 178-188 |
2.63 |
19:44 |
1:00 |
8:02 |
181 178-184 |
2.75 |
21:03 |
1:18 |
10:26 |
175 174-178 |
2.88 |
22:31 |
1:29 |
11:51 |
174 172-174 |
3.00 |
23:34 |
1:03 |
8:22 |
180 174-182 |
3.13 |
24:30 |
56 |
7:29 |
184 184-186 |
3.25 |
25:33 |
1:02 |
8:19 |
181 176-184 |
3.38 |
26:30 |
57 |
7:36 |
184 180-184 |
3.50 |
27:33 |
1:03 |
8:25 |
177 174-180 |
3.63 |
28:32 |
59 |
7:54 |
181 176-184 |
3.75 |
29:26 |
54 |
7:12 |
174 92-186 |
3.88 |
30:19 |
54 |
7:08 |
165 92-188 |
4.00 |
31:12 |
53 |
7:03 |
168 94-190 |
4.13 |
32:06 |
54 |
7:13 |
175 94-186 |
4.25 |
33:01 |
54 |
7:13 |
163 92-188 |
4.38 |
33:56 |
56 |
7:26 |
175 92-188 |
4.41 |
34:14 |
18 |
8:14 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.1 |
181 |
4 |
31:12 |
7:47 |
Walk |
8.9 |
91 |
0.4 |
3:02 |
7:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
49.10% |
More |
800m |
3:26 |
6:54 |
57.04% |
More |
1km |
4:24 |
7:05 |
57.80% |
More |
Mile |
7:15 |
7:15 |
59.62% |
More |
5k |
24:14 |
7:48 |
60.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
60.94 |
5km |
23:37 |
7:36 |
62.35 |
5M |
39:06 |
7:49 |
61.35 |
10km |
49:14 |
7:55 |
60.86 |
10M |
1:21:32 |
8:09 |
60.76 |
Half |
1:48:33 |
8:17 |
59.92 |
20M |
2:50:00 |
8:30 |
60.63 |
Mara |
3:46:20 |
8:38 |
60.72 |
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