Sat 12th Nov 2016 at 10:00am by LouLou

Run > General

  • Time
    30:08
  • Miles
    3.96
  • Min/mi
    7:37
  • Pacing
    0%
  • WAVA
    62.63
  • Stride(cm)
    117
  • Cals
    430
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 110cal 8.06/12.65mph
2) 0.98m - 7:37(7:46/m) 106cal 7.72/8.77mph
3) 0.65m - 4:45(7:19/m) 70cal 8.21/10.85mph
4) 1m - 7:49(7:49/m) 109cal 7.68/10.67mph
5) 0.33m - 2:31(7:34/m) 35cal 7.94/11.17mph
7:27 7:37 4:45 7:49 2:31

Pace

8% 17% 14% 47% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 50 50 6:38 189 120-204
0.25 1:46 57 7:33 184 170-196
0.38 2:39 53 7:02 187 176-194
0.50 3:38 59 7:51 168 120-190
0.63 4:27 49 6:35 184 174-190
0.75 5:32 1:05 8:38 180 172-188
0.88 6:31 59 7:49 181 172-192
1.00 7:26 56 7:25 188 184-190
1.13 8:32 1:05 8:44 177 166-190
1.25 9:25 53 7:07 183 178-186
1.38 10:28 1:03 8:23 173 120-184
1.50 11:24 56 7:25 181 166-192
1.63 12:24 1:00 7:58 175 120-188
1.75 13:28 1:04 8:35 182 164-186
1.88 14:21 53 7:05 182 174-192
2.00 19:55 5:34 44:34 194 186-214
2.13 21:00 1:05 8:37 187 172-194
2.25 22:01 1:01 8:09 183 170-192
2.38 22:59 58 7:42 187 174-192
2.50 23:51 53 7:00 180 176-190
2.63 24:43 52 6:54 187 182-190
2.75 30:45 6:01 48:11 189 180-200
2.88 31:54 1:09 9:14 184 172-196
3.00 32:48 55 7:17 185 182-192
3.13 33:49 1:01 8:05 177 172-186
3.25 34:42 53 7:04 184 180-188
3.38 35:47 1:05 8:38 178 168-184
3.50 36:50 1:03 8:26 174 114-188
3.63 37:50 1:00 8:00 175 120-188
3.75 38:57 1:07 8:53 167 86-186
3.88 39:48 52 6:54 173 86-188
3.95 40:18 30 6:42 190 188-192

Cadence

181 (214 max) Stride Length: 117cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 47.00% More
800m 3:33 7:08 53.28% More
1km 4:25 7:07 55.72% More
Mile 7:26 7:26 56.83% More
5k 33:36 10:49 43.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 60.30
5km 23:18 7:30 63.30
5M 38:35 7:43 62.01
10km 48:35 7:49 61.51
10M 1:20:27 8:03 61.12
Half 1:47:06 8:11 59.93
20M 2:47:43 8:23 60.25
Mara 3:43:18 8:31 60.00
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