Sat 12th Nov 2016 at 10:00am by LouLou
Run > General
-
Time
30:08
-
Miles
3.96
-
Min/mi
7:37
-
Pacing
0%
-
WAVA
62.63
-
Stride(cm)
117
-
Cals
430
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:27(7:27/m) 110cal 8.06/12.65mph
2) 0.98m - 7:37(7:46/m) 106cal 7.72/8.77mph
3) 0.65m - 4:45(7:19/m) 70cal 8.21/10.85mph
4) 1m - 7:49(7:49/m) 109cal 7.68/10.67mph
5) 0.33m - 2:31(7:34/m) 35cal 7.94/11.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
50 |
50 |
6:38 |
189 120-204 |
0.25 |
1:46 |
57 |
7:33 |
184 170-196 |
0.38 |
2:39 |
53 |
7:02 |
187 176-194 |
0.50 |
3:38 |
59 |
7:51 |
168 120-190 |
0.63 |
4:27 |
49 |
6:35 |
184 174-190 |
0.75 |
5:32 |
1:05 |
8:38 |
180 172-188 |
0.88 |
6:31 |
59 |
7:49 |
181 172-192 |
1.00 |
7:26 |
56 |
7:25 |
188 184-190 |
1.13 |
8:32 |
1:05 |
8:44 |
177 166-190 |
1.25 |
9:25 |
53 |
7:07 |
183 178-186 |
1.38 |
10:28 |
1:03 |
8:23 |
173 120-184 |
1.50 |
11:24 |
56 |
7:25 |
181 166-192 |
1.63 |
12:24 |
1:00 |
7:58 |
175 120-188 |
1.75 |
13:28 |
1:04 |
8:35 |
182 164-186 |
1.88 |
14:21 |
53 |
7:05 |
182 174-192 |
2.00 |
19:55 |
5:34 |
44:34 |
194 186-214 |
2.13 |
21:00 |
1:05 |
8:37 |
187 172-194 |
2.25 |
22:01 |
1:01 |
8:09 |
183 170-192 |
2.38 |
22:59 |
58 |
7:42 |
187 174-192 |
2.50 |
23:51 |
53 |
7:00 |
180 176-190 |
2.63 |
24:43 |
52 |
6:54 |
187 182-190 |
2.75 |
30:45 |
6:01 |
48:11 |
189 180-200 |
2.88 |
31:54 |
1:09 |
9:14 |
184 172-196 |
3.00 |
32:48 |
55 |
7:17 |
185 182-192 |
3.13 |
33:49 |
1:01 |
8:05 |
177 172-186 |
3.25 |
34:42 |
53 |
7:04 |
184 180-188 |
3.38 |
35:47 |
1:05 |
8:38 |
178 168-184 |
3.50 |
36:50 |
1:03 |
8:26 |
174 114-188 |
3.63 |
37:50 |
1:00 |
8:00 |
175 120-188 |
3.75 |
38:57 |
1:07 |
8:53 |
167 86-186 |
3.88 |
39:48 |
52 |
6:54 |
173 86-188 |
3.95 |
40:18 |
30 |
6:42 |
190 188-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
47.00% |
More |
800m |
3:33 |
7:08 |
53.28% |
More |
1km |
4:25 |
7:07 |
55.72% |
More |
Mile |
7:26 |
7:26 |
56.83% |
More |
5k |
33:36 |
10:49 |
43.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
60.30 |
5km |
23:18 |
7:30 |
63.30 |
5M |
38:35 |
7:43 |
62.01 |
10km |
48:35 |
7:49 |
61.51 |
10M |
1:20:27 |
8:03 |
61.12 |
Half |
1:47:06 |
8:11 |
59.93 |
20M |
2:47:43 |
8:23 |
60.25 |
Mara |
3:43:18 |
8:31 |
60.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry