Sat 12th Nov 2016 at 9:00am by LouLou
Run > General
-
Time
23:54
-
Miles
2.80
-
Min/mi
8:32
-
Pacing
0%
-
WAVA
55.34
-
Stride(cm)
113
-
Cals
303
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 108cal 7.02/7.76mph
2) 1m - 8:42(8:42/m) 109cal 6.89/8.41mph
3) 0.8m - 6:39(8:16/m) 86cal 7.26/11.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:52 |
172 170-174 |
0.25 |
3:18 |
2:11 |
17:32 |
168 120-176 |
0.38 |
4:22 |
1:04 |
8:29 |
175 172-178 |
0.50 |
5:27 |
1:05 |
8:40 |
163 120-176 |
0.63 |
6:29 |
1:02 |
8:16 |
173 172-174 |
0.75 |
7:31 |
1:02 |
8:16 |
178 174-182 |
0.88 |
8:32 |
1:02 |
8:13 |
176 174-178 |
1.00 |
9:40 |
1:08 |
9:04 |
146 120-178 |
1.13 |
10:45 |
1:05 |
8:39 |
175 174-178 |
1.25 |
11:47 |
1:02 |
8:17 |
175 172-182 |
1.38 |
13:53 |
2:06 |
16:46 |
171 120-182 |
1.50 |
15:57 |
2:04 |
16:29 |
170 150-174 |
1.63 |
18:00 |
2:03 |
16:26 |
160 120-178 |
1.75 |
22:42 |
4:42 |
37:36 |
159 120-184 |
1.88 |
24:01 |
1:19 |
10:34 |
175 172-180 |
2.00 |
25:16 |
1:15 |
10:00 |
174 172-176 |
2.13 |
26:17 |
1:01 |
8:10 |
173 170-176 |
2.25 |
27:26 |
1:09 |
9:10 |
176 170-184 |
2.38 |
28:25 |
59 |
7:52 |
155 120-184 |
2.50 |
29:23 |
58 |
7:42 |
152 120-180 |
2.63 |
30:30 |
1:07 |
8:59 |
163 120-176 |
2.75 |
36:40 |
6:10 |
49:17 |
160 120-186 |
2.80 |
39:07 |
2:27 |
54:14 |
120 120-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
58.1 |
174 |
2.5 |
22:44 |
9:13 |
Walk |
39.8 |
120 |
0.3 |
15:35 |
47:13 |
Still |
2.1 |
- |
- |
49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
41.68% |
More |
800m |
4:05 |
8:13 |
46.26% |
More |
1km |
5:08 |
8:16 |
47.99% |
More |
Mile |
8:26 |
8:26 |
50.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
52.65 |
5km |
26:41 |
8:35 |
55.27 |
5M |
44:11 |
8:50 |
54.15 |
10km |
55:38 |
8:57 |
53.72 |
10M |
1:32:08 |
9:13 |
53.37 |
Half |
2:02:40 |
9:22 |
52.33 |
20M |
3:12:05 |
9:36 |
52.61 |
Mara |
4:15:45 |
9:46 |
52.39 |
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