Sat 12th Nov 2016 at 9:00am by becca7

Run > General

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Time
50:19
Miles
4.68
Min/mi
10:45
Pacing
84%
WAVA
47.09
Stride(cm)
82
Cals
470
Cadence
183
BPM
135
%MHR
78.2
B/mi
1455
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 129/139bpm 106cal 5.26/0mph
2) 1m - 10:14(10:14/m) 135/143bpm 100cal 5.87/0mph
3) 1m - 10:34(10:34/m) 137/144bpm 99cal 5.68/0mph
4) 1m - 9:56(9:56/m) 140/146bpm 95cal 6.04/0mph
5) 0.68m - 8:11(12:03/m) 138/148bpm 70cal 4.98/0mph

11:24 10:14 10:34 9:56 8:11

Pin Map

0mi in 0

Pace

13%

10%

16%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:15	120 89-133	1589	186 180-190
0.25	3:06	1:27	11:33	132 126-139	1525	175 120-190
0.38	4:31	1:25	11:17	120 113-131	1354	184 120-214
0.50	5:45	1:15	9:58	132 130-139	1315	185 182-188
0.63	7:06	1:21	10:47	133 129-135	1435	184 158-194
0.75	8:48	1:42	13:35	129 123-136	1753	179 120-194
0.88	10:04	1:16	10:09	132 130-134	1340	187 180-192
1.00	11:24	1:20	10:36	135 132-137	1432	187 176-190
1.13	12:38	1:14	9:53	133 130-137	1314	186 182-190
1.25	14:14	1:36	12:48	134 129-143	1716	179 120-190
1.38	15:26	1:12	9:35	131 124-138	1256	187 184-192
1.50	16:39	1:13	9:43	135 134-137	1313	186 184-190
1.63	17:50	1:12	9:32	137 136-140	1307	186 184-192
1.75	19:03	1:13	9:45	139 136-142	1354	186 182-190
1.88	20:21	1:17	10:17	138 136-141	1420	186 176-190
2.00	21:38	1:17	10:15	137 134-139	1405	184 166-192
2.13	22:52	1:15	9:59	137 135-141	1367	185 184-190
2.25	24:20	1:28	11:43	139 134-144	1628	183 122-232
2.38	25:50	1:30	12:01	135 129-140	1623	177 126-190
2.50	27:03	1:13	9:41	134 130-137	1298	185 182-188
2.63	28:21	1:18	10:21	135 132-137	1398	186 180-190
2.75	29:35	1:14	9:51	138 130-141	1359	186 184-188
2.88	30:48	1:14	9:49	140 137-142	1375	185 180-190
3.00	32:12	1:23	11:07	137 134-140	1524	185 120-190
3.13	33:23	1:12	9:33	139 136-141	1328	185 184-190
3.25	34:44	1:21	10:49	136 132-141	1472	183 138-186
3.38	35:55	1:10	9:23	141 140-145	1322	183 180-186
3.50	37:09	1:14	9:56	140 138-144	1390	182 180-184
3.63	38:22	1:12	9:40	143 135-146	1382	184 180-188
3.75	39:41	1:19	10:34	141 139-144	1489	184 180-188
3.88	40:57	1:16	10:12	138 134-142	1407	182 178-188
4.00	42:08	1:11	9:25	139 137-140	1309	182 180-184
4.13	43:35	1:28	11:40	140 136-143	1633	172 120-186
4.25	44:53	1:18	10:21	140 138-142	1450	183 180-186
4.38	46:22	1:29	11:52	136 130-140	1614	180 120-186
4.50	48:14	1:52	14:58	138 125-148	2066	181 120-192
4.63	49:40	1:25	11:22	132 126-137	1501	187 184-194
4.68	50:18	38	11:56	141 138-143	1683	184 178-188

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (232 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	185	4.6	47:35	10:21
Walk	2.7	122	0.1	1:20	16:40
Still	2.8	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	38.36%	More
800m	4:48	9:38	41.97%	More
1km	6:04	9:46	43.14%	More
Mile	9:56	9:56	44.79%	More
5k	31:48	10:14	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	45.95
5km	32:29	10:27	47.86
5M	54:00	10:48	46.98
10km	1:08:06	10:58	46.64
10M	1:53:12	11:19	46.12
Half	2:31:01	11:32	45.10
20M	3:57:17	11:52	45.04
Mara	5:16:35	12:05	44.63

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