Sat 12th Nov 2016 at 8:00am by becca7

Walk > General

  • Time
    46:15
  • Miles
    2.11
  • Min/mi
    21:55
  • Stride(cm)
    58
  • Cals
    225
  • Cadence
    127
  • BPM
    92
  • %MHR
    53.2
  • B/mi
    2018
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:55(23:55/m) 91/111bpm 109cal 63/70rpm 2.51/0mph
2) 1m - 20:02(20:02/m) 94/116bpm 106cal 64/68rpm 3/0mph
3) 0.11m - 2:18(21:13/m) 89/98bpm 10cal 63/68rpm 2.83/0mph
23:55 20:02 2:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 3% 32% 21% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:34 92 91-94 604 133 130-140 0/5
0.13 1:21 57 15:06 91 87-95 1374 128 120-134 3/0
0.19 2:30 1:09 18:17 98 88-111 1791 126 116-130 4/0
0.25 3:51 1:21 21:37 105 101-108 2270 124 118-130 6/0
0.31 4:57 1:06 17:32 103 98-108 1806 127 122-134 3/3
0.38 6:31 1:34 25:09 92 85-104 2314 127 112-134 0/8
0.44 7:17 47 12:25 89 88-92 1104 120 106-128 0/2
0.50 8:52 1:34 25:08 90 87-95 2262 127 120-132 0/4
0.56 11:19 2:27 39:11 84 73-91 3292 121 120-128 1/1
0.63 14:01 2:42 43:19 85 72-96 3682 120 118-128 1/1
0.69 16:56 2:55 46:40 84 74-93 3920 121 120-130 2/1
0.75 18:24 1:28 23:32 94 89-97 2212 129 120-134 0/2
0.81 19:12 47 12:39 88 85-92 1112 126 120-132 1/0
0.88 20:29 1:17 20:31 93 88-96 1909 131 124-136 0/2
0.94 22:50 2:21 37:43 91 82-97 3432 125 120-134 3/0
1.00 23:59 1:08 18:13 95 91-97 1731 129 124-134 6/0
1.06 25:08 1:09 18:30 95 93-98 1757 129 128-132 1/3
1.13 26:18 1:10 18:40 91 89-94 1699 127 122-134 0/9
1.19 27:28 1:10 18:47 93 89-97 1746 128 124-132 0/4
1.25 29:24 1:56 30:55 89 78-93 2752 123 118-130 0/0
1.31 30:34 1:10 18:42 95 91-102 1777 126 120-132 9/0
1.38 31:43 1:08 18:15 100 99-102 1825 128 120-132 6/0
1.44 32:48 1:06 17:30 96 91-100 1679 129 124-134 0/4
1.50 33:58 1:10 18:32 95 93-98 1761 129 124-134 0/6
1.56 36:27 2:29 39:49 90 81-98 3584 127 120-134 0/1
1.63 37:31 1:04 16:59 96 83-100 1631 127 120-136 0/2
1.69 38:35 1:05 17:12 93 91-97 1600 130 124-134 1/1
1.75 39:39 1:03 16:50 89 85-96 1499 127 120-134 2/0
1.81 40:41 1:02 16:37 92 86-100 1529 127 120-136 6/0
1.88 41:56 1:15 20:00 95 90-103 1899 126 118-134 3/1
1.94 42:41 45 12:03 94 89-102 1132 126 120-132 3/0
2.00 44:00 1:18 20:55 107 91-116 2238 123 104-134 1/1
2.06 45:20 1:20 21:26 88 81-96 1885 128 122-136 0/2
2.11 46:14 54 21:01 91 82-95 1912 122 120-126 0/2

Heart

92/116max
  • Show Beats/Mile

Elevation

Asc 42m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.7% 20:02
17 4.6% 22:08
17 2.5% 18:14
11 6.4% 31:28
See your biggest climbs

Cadence

127 (140 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:44 15:01 More
800m 8:26 16:58 More
1km 11:54 19:08 More
Mile 19:40 19:40 More

Predictions

Dist Time Per Mile

Bespoke Fields

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