Sat 12th Nov 2016 at 8:00am by becca7
Walk > General
-
Time
46:15
-
Miles
2.11
-
Min/mi
21:55
-
Stride(cm)
58
-
Cals
225
-
Cadence
127
-
BPM
92
-
%MHR
53.2
-
B/mi
2018
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:55(23:55/m) 91/111bpm 109cal 63/70rpm 2.51/0mph
2) 1m - 20:02(20:02/m) 94/116bpm 106cal 64/68rpm 3/0mph
3) 0.11m - 2:18(21:13/m) 89/98bpm 10cal 63/68rpm 2.83/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
6:34 |
92 91-94 |
604 |
133 130-140 |
0/5 |
0.13 |
1:21 |
57 |
15:06 |
91 87-95 |
1374 |
128 120-134 |
3/0 |
0.19 |
2:30 |
1:09 |
18:17 |
98 88-111 |
1791 |
126 116-130 |
4/0 |
0.25 |
3:51 |
1:21 |
21:37 |
105 101-108 |
2270 |
124 118-130 |
6/0 |
0.31 |
4:57 |
1:06 |
17:32 |
103 98-108 |
1806 |
127 122-134 |
3/3 |
0.38 |
6:31 |
1:34 |
25:09 |
92 85-104 |
2314 |
127 112-134 |
0/8 |
0.44 |
7:17 |
47 |
12:25 |
89 88-92 |
1104 |
120 106-128 |
0/2 |
0.50 |
8:52 |
1:34 |
25:08 |
90 87-95 |
2262 |
127 120-132 |
0/4 |
0.56 |
11:19 |
2:27 |
39:11 |
84 73-91 |
3292 |
121 120-128 |
1/1 |
0.63 |
14:01 |
2:42 |
43:19 |
85 72-96 |
3682 |
120 118-128 |
1/1 |
0.69 |
16:56 |
2:55 |
46:40 |
84 74-93 |
3920 |
121 120-130 |
2/1 |
0.75 |
18:24 |
1:28 |
23:32 |
94 89-97 |
2212 |
129 120-134 |
0/2 |
0.81 |
19:12 |
47 |
12:39 |
88 85-92 |
1112 |
126 120-132 |
1/0 |
0.88 |
20:29 |
1:17 |
20:31 |
93 88-96 |
1909 |
131 124-136 |
0/2 |
0.94 |
22:50 |
2:21 |
37:43 |
91 82-97 |
3432 |
125 120-134 |
3/0 |
1.00 |
23:59 |
1:08 |
18:13 |
95 91-97 |
1731 |
129 124-134 |
6/0 |
1.06 |
25:08 |
1:09 |
18:30 |
95 93-98 |
1757 |
129 128-132 |
1/3 |
1.13 |
26:18 |
1:10 |
18:40 |
91 89-94 |
1699 |
127 122-134 |
0/9 |
1.19 |
27:28 |
1:10 |
18:47 |
93 89-97 |
1746 |
128 124-132 |
0/4 |
1.25 |
29:24 |
1:56 |
30:55 |
89 78-93 |
2752 |
123 118-130 |
0/0 |
1.31 |
30:34 |
1:10 |
18:42 |
95 91-102 |
1777 |
126 120-132 |
9/0 |
1.38 |
31:43 |
1:08 |
18:15 |
100 99-102 |
1825 |
128 120-132 |
6/0 |
1.44 |
32:48 |
1:06 |
17:30 |
96 91-100 |
1679 |
129 124-134 |
0/4 |
1.50 |
33:58 |
1:10 |
18:32 |
95 93-98 |
1761 |
129 124-134 |
0/6 |
1.56 |
36:27 |
2:29 |
39:49 |
90 81-98 |
3584 |
127 120-134 |
0/1 |
1.63 |
37:31 |
1:04 |
16:59 |
96 83-100 |
1631 |
127 120-136 |
0/2 |
1.69 |
38:35 |
1:05 |
17:12 |
93 91-97 |
1600 |
130 124-134 |
1/1 |
1.75 |
39:39 |
1:03 |
16:50 |
89 85-96 |
1499 |
127 120-134 |
2/0 |
1.81 |
40:41 |
1:02 |
16:37 |
92 86-100 |
1529 |
127 120-136 |
6/0 |
1.88 |
41:56 |
1:15 |
20:00 |
95 90-103 |
1899 |
126 118-134 |
3/1 |
1.94 |
42:41 |
45 |
12:03 |
94 89-102 |
1132 |
126 120-132 |
3/0 |
2.00 |
44:00 |
1:18 |
20:55 |
107 91-116 |
2238 |
123 104-134 |
1/1 |
2.06 |
45:20 |
1:20 |
21:26 |
88 81-96 |
1885 |
128 122-136 |
0/2 |
2.11 |
46:14 |
54 |
21:01 |
91 82-95 |
1912 |
122 120-126 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:01 |
More |
800m |
8:26 |
16:58 |
More |
1km |
11:54 |
19:08 |
More |
Mile |
19:40 |
19:40 |
More |
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