-
Time
3:58:53
-
Miles
65.35
-
Mph
16.4
-
FBI
68.44
-
Cals
3594
-
Cadence
84
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 12:46(4:07/m) 223cal 88/106rpm 14.6/21.31mph
2) 3.11m - 9:39(3:06/m) 190cal 86/108rpm 19.31/29.99mph
3) 3.11m - 13:22(4:18/m) 227cal 78/108rpm 13.94/21.35mph
4) 3.11m - 10:07(3:15/m) 169cal 86/112rpm 18.42/31.37mph
5) 3.11m - 10:46(3:28/m) 210cal 88/130rpm 17.3/25.38mph
6) 3.11m - 12:15(3:57/m) 222cal 84/106rpm 15.21/21.62mph
7) 3.11m - 14:57(4:49/m) 232cal 76/102rpm 12.48/31.33mph
8) 3.11m - 11:07(3:35/m) 193cal 83/122rpm 16.76/36.3mph
9) 3.11m - 10:59(3:32/m) 221cal 83/105rpm 16.98/34.44mph
10) 3.11m - 12:36(4:03/m) 225cal 79/114rpm 14.79/27.7mph
11) 3.11m - 15:57(5:08/m) 244cal 80/101rpm 11.69/20.16mph
12) 3.11m - 8:02(2:35/m) 188cal 90/115rpm 23.23/33.44mph
13) 3.11m - 8:29(2:44/m) 215cal 90/108rpm 21.98/25.28mph
14) 3.11m - 10:03(3:14/m) 203cal 86/107rpm 18.56/37.57mph
15) 3.11m - 12:15(3:56/m) 208cal 80/100rpm 15.22/27.91mph
16) 3.11m - 10:45(3:28/m) 197cal 89/105rpm 17.34/19.95mph
17) 3.11m - 14:34(4:41/m) 227cal 84/116rpm 12.8/22.71mph
12:46 9:39 13:22 10:07 10:46 12:15 14:57 11:07 10:59 12:36 15:57 8:02 8:29 10:03 12:15 10:45 14:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 2.00 |
8:51 |
8:51 |
13.55 |
89 53-105 |
| 4.00 |
15:37 |
6:46 |
17.75 |
89 24-106 |
| 6.00 |
34:18 |
18:41 |
6.42 |
90 38-107 |
| 8.00 |
43:59 |
9:41 |
12.39 |
76 40-97 |
| 10.00 |
51:17 |
7:18 |
16.43 |
85 20-99 |
| 12.00 |
57:17 |
5:59 |
20.04 |
88 62-110 |
| 14.00 |
1:04:55 |
7:38 |
15.71 |
89 54-126 |
| 16.00 |
1:11:49 |
6:54 |
17.39 |
89 28-113 |
| 18.00 |
1:19:31 |
7:42 |
15.57 |
84 34-100 |
| 20.00 |
1:26:43 |
7:12 |
16.66 |
86 49-99 |
| 22.00 |
1:38:05 |
11:21 |
10.57 |
74 29-95 |
| 24.00 |
1:45:52 |
7:48 |
15.40 |
85 65-122 |
| 26.00 |
1:52:45 |
6:53 |
17.45 |
80 31-101 |
| 28.00 |
1:59:22 |
6:37 |
18.16 |
84 32-103 |
| 30.00 |
2:08:12 |
8:50 |
13.58 |
78 21-109 |
| 32.00 |
2:15:11 |
6:59 |
17.17 |
86 19-107 |
| 34.00 |
3:11:44 |
56:33 |
2.12 |
79 63-96 |
| 36.00 |
3:17:50 |
6:06 |
19.67 |
85 27-102 |
| 38.00 |
3:22:56 |
5:06 |
23.54 |
94 81-110 |
| 40.00 |
3:28:16 |
5:20 |
22.48 |
91 27-108 |
| 42.00 |
3:34:00 |
5:44 |
20.92 |
86 66-103 |
| 44.00 |
3:47:55 |
13:55 |
8.63 |
80 26-107 |
| 46.00 |
3:55:46 |
7:51 |
15.28 |
82 32-100 |
| 48.00 |
4:02:18 |
6:32 |
18.38 |
90 70-99 |
| 50.00 |
4:09:22 |
7:04 |
16.98 |
88 72-104 |
| 51.24 |
4:16:27 |
7:05 |
10.49 |
86 70-109 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:45 |
More |
| 800m |
55 |
1:50 |
More |
| 1km |
1:14 |
1:59 |
More |
| Mile |
2:20 |
2:20 |
More |
| 5k |
7:48 |
2:31 |
More |
| 5 miles |
12:52 |
2:34 |
More |
| 10k |
16:03 |
2:35 |
More |
| 10 miles |
35:25 |
3:32 |
More |
| Half |
47:28 |
3:37 |
More |
| 20 miles |
1:15:03 |
3:45 |
More |
| Mara |
1:40:55 |
3:51 |
More |
| 50k |
2:10:06 |
4:11 |
More |
| 40 miles |
3:17:53 |
4:57 |
More |
| 75k |
3:55:09 |
5:03 |
More |
| 50 miles |
4:08:30 |
4:58 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
28:13 |
2:49 |
| 20km |
36:07 |
2:54 |
| 15 miles |
44:45 |
2:59 |
| 20 miles |
1:02:05 |
3:06 |
| 40km |
1:19:30 |
3:12 |
| 25 miles |
1:20:02 |
3:12 |
| 42km |
1:24:03 |
3:13 |
| 50 miles |
2:56:08 |
3:31 |
| 56 miles |
3:20:23 |
3:35 |
| 100 miles |
6:27:39 |
3:53 |
| 112 miles |
7:21:01 |
3:56 |
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