- Amazing
-
Time
1:00:00
-
Miles
5.86
-
Min/mi
10:14
-
WAVA
54.11
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
New shoes! Vomeros. Not convinced I landed any further back on my feet than I do in my Lunaracers, but they were very comfortable. After less than 30 minutes they started to feel clumpy at low speeds.
Seekers, 8-10.5km/hr.
Needed that. Enjoyed that.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
64.45 |
5km |
28:26 |
9:09 |
59.27 |
5M |
49:47 |
9:57 |
55.28 |
10km |
1:04:17 |
10:21 |
53.61 |
10M |
1:52:32 |
11:15 |
50.48 |
Half |
2:34:38 |
11:48 |
48.00 |
20M |
4:14:27 |
12:43 |
45.93 |
Mara |
5:49:38 |
13:21 |
44.29 |
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