Thu 10th Nov 2016 at 7:00pm by hellen

Run > General

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Time
49:56
Miles
5.36
Min/mi
9:19
Pacing
77%
WAVA
54.62
Stride(cm)
99
Cals
493
Cadence
175
BPM
142
%MHR
82.7
B/mi
1325
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 133/147bpm 84cal 6.53/7.08mph
2) 1m - 9:15(9:15/m) 144/154bpm 93cal 6.48/7.51mph
3) 1m - 9:08(9:08/m) 147/156bpm 93cal 6.57/6.99mph
4) 1m - 9:20(9:20/m) 146/156bpm 90cal 6.43/7.1mph
5) 1m - 9:30(9:30/m) 150/156bpm 97cal 6.32/6.55mph
6) 0.36m - 3:31(9:54/m) 152/156bpm 36cal 6.06/6.85mph

9:12 9:15 9:08 9:20 9:30 3:31

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	117 65-147	1030	180 166-184
0.50	4:29	2:17	9:08	137 131-142	1252	177 176-180
0.75	7:15	2:46	11:05	134 121-146	1484	177 174-180
1.00	9:36	2:21	9:25	140 134-145	1317	175 174-178
1.25	11:56	2:20	9:20	143 137-148	1334	174 172-176
1.50	14:27	2:31	10:03	144 141-147	1447	172 120-178
1.75	16:45	2:18	9:13	146 140-152	1346	174 172-178
2.00	19:21	2:35	10:21	144 129-154	1491	174 172-176
2.25	21:39	2:18	9:13	143 138-148	1318	174 172-176
2.50	23:53	2:15	8:58	146 133-153	1309	174 172-176
2.75	26:09	2:16	9:02	148 136-152	1337	173 172-176
3.00	28:29	2:20	9:22	150 143-156	1404	173 172-176
3.25	30:53	2:23	9:33	150 142-155	1431	174 172-176
3.50	34:19	3:27	13:48	132 101-156	1822	175 174-178
3.75	36:41	2:22	9:27	147 145-151	1388	174 172-174
4.00	39:04	2:22	9:30	150 147-155	1424	174 172-176
4.25	41:22	2:19	9:15	148 144-151	1369	174 174-174
4.50	43:42	2:20	9:20	150 143-154	1400	174 172-176
4.75	46:06	2:24	9:35	149 144-152	1428	174 172-174
5.00	48:34	2:28	9:51	153 150-156	1506	173 170-174
5.25	51:04	2:30	10:01	151 146-156	1514	173 170-174
5.34	51:58	54	9:45	155 154-156	1511	174 174-176

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	174	5.3	51:19	9:36
Walk	0.4	120	0	13	6:53:02
Still	0.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	42.04%	More
800m	4:27	8:56	45.27%	More
1km	5:36	9:01	46.73%	More
Mile	9:07	9:07	48.78%	More
5k	29:29	9:29	52.73%	More
5 miles	48:33	9:43	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.42
5km	27:15	8:46	57.06
5M	46:13	9:15	54.90
10km	58:50	9:28	53.99
10M	1:39:47	9:59	52.32
Half	2:14:40	10:17	50.57
20M	3:35:24	10:46	49.62
Mara	4:50:42	11:06	48.60

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