Thu 10th Nov 2016 at 5:00pm by becca7

Walk > General

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Time
18:56
Miles
1.08
Min/mi
17:32
Stride(cm)
70
Cals
104
Cadence
131
BPM
94
%MHR
54.5
B/mi
1653
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:22(17:22/m) 95/117bpm 96cal 65/74rpm 3.45/0mph
2) 0.08m - 1:33(20:15/m) 90/95bpm 8cal 63/66rpm 2.96/0mph

17:22 1:33

Pin Map

0mi in 0

Pace

12%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:27	98 95-101	1514	134 126-140	1/4
0.13	1:58	1:00	15:59	101 95-106	1614	131 124-136	3/0
0.19	2:57	59	15:44	102 101-104	1605	132 126-140	1/1
0.25	4:37	1:40	26:42	93 77-103	2483	129 120-142	1/4
0.31	5:31	54	14:29	91 69-105	1317	138 128-148	0/6
0.38	6:31	1:00	15:56	92 87-99	1465	134 128-138	0/4
0.44	7:32	1:01	16:19	92 91-95	1501	129 120-136	0/2
0.50	8:33	1:01	16:19	96 89-108	1566	129 120-140	0/2
0.56	9:37	1:03	16:52	95 93-98	1603	132 120-142	0/3
0.63	10:48	1:11	19:01	94 88-97	1788	133 122-138	0/3
0.69	11:46	58	15:28	93 88-95	1438	130 128-134	0/5
0.75	12:33	47	12:28	88 85-95	1096	128 118-134	1/2
0.81	14:04	1:31	24:18	93 84-117	2259	133 120-146	0/2
0.88	14:53	49	13:08	105 102-110	1378	133 130-136	1/0
0.94	16:03	1:10	18:42	99 94-104	1852	127 114-140	2/0
1.00	17:23	1:20	21:15	87 81-95	1849	124 114-132	0/2
1.06	18:31	1:08	18:08	91 83-95	1650	127 120-132	0/2
1.08	18:55	24	32:00	88 84-90	2816	120 118-120	0/0

Heart

94/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (148 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	7:52	15:49	More
1km	10:09	16:20	More
Mile	17:23	17:23	More

Predictions

Dist	Time	Per Mile

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