Thu 10th Nov 2016 at 3:00pm by Liliaicha
Run > General
-
Time
1:06:50
-
Miles
5.01
-
Min/mi
13:20
-
Pacing
72%
-
WAVA
38.74
-
Stride(cm)
80
-
Cals
449
-
Cadence
152
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:43(12:43/m) 92cal 4.72/6.62mph
2) 1m - 13:42(13:42/m) 87cal 4.38/8.06mph
3) 1m - 13:09(13:09/m) 87cal 4.56/6.57mph
4) 1m - 12:49(12:49/m) 92cal 4.68/6.49mph
5) 1m - 14:14(14:14/m) 91cal 4.22/6.18mph
6) 0.01m - 14(16:34/m) 3.62/4.32mph
12:43 13:42 13:09 12:49 14:14 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:17 |
3:17 |
13:07 |
160 114-176 |
0.50 |
7:24 |
4:07 |
16:29 |
132 122-174 |
0.75 |
11:09 |
3:45 |
14:59 |
160 128-176 |
1.00 |
13:38 |
2:29 |
9:56 |
175 162-182 |
1.25 |
18:01 |
4:23 |
17:32 |
131 110-176 |
1.50 |
20:55 |
2:54 |
11:37 |
161 124-176 |
1.75 |
23:17 |
2:21 |
9:25 |
177 174-188 |
2.00 |
27:19 |
4:03 |
16:11 |
139 118-186 |
2.25 |
30:30 |
3:10 |
12:42 |
153 126-178 |
2.50 |
32:56 |
2:26 |
9:44 |
181 176-192 |
2.75 |
37:05 |
4:09 |
16:36 |
131 108-180 |
3.00 |
40:29 |
3:24 |
13:34 |
154 116-176 |
3.25 |
42:59 |
2:30 |
10:00 |
176 172-180 |
3.50 |
47:02 |
4:03 |
16:12 |
132 108-180 |
3.75 |
50:37 |
3:35 |
14:20 |
148 126-178 |
4.00 |
53:24 |
2:48 |
11:11 |
176 170-180 |
4.25 |
58:05 |
4:41 |
18:43 |
130 94-184 |
4.50 |
1:01:50 |
3:45 |
15:00 |
150 120-176 |
4.75 |
1:04:48 |
2:57 |
11:50 |
172 168-176 |
5.00 |
1:07:59 |
3:11 |
12:43 |
176 128-188 |
5.01 |
1:08:13 |
14 |
17:15 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
55.9 |
174 |
3.4 |
38:07 |
11:06 |
Walk |
44.0 |
125 |
1.6 |
29:59 |
18:57 |
Still |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
41.40% |
More |
800m |
5:05 |
10:14 |
40.20% |
More |
1km |
6:57 |
11:11 |
38.33% |
More |
Mile |
11:53 |
11:53 |
38.12% |
More |
5k |
40:27 |
13:01 |
39.11% |
More |
5 miles |
1:07:59 |
13:36 |
37.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
43.46 |
5km |
38:31 |
12:24 |
41.07 |
5M |
1:06:41 |
13:20 |
38.71 |
10km |
1:25:40 |
13:47 |
37.73 |
10M |
2:28:18 |
14:50 |
35.84 |
Half |
3:22:29 |
15:27 |
34.25 |
20M |
5:29:50 |
16:30 |
33.02 |
Mara |
7:30:21 |
17:11 |
31.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry