-
Time
40:12
-
Miles
4.78
-
Min/mi
8:25
-
Pacing
91%
-
WAVA
53.93
-
Stride(cm)
120
-
Cadence
160
-
BPM
151
-
%MHR
88
-
B/mi
1266
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.77m - 40:00(8:23/m) 80/86rpm
2) 0.01m - 11(17:20/m) 52/80rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:02 |
108 63-136 |
868 |
161 148-166 |
0.50 |
4:14 |
2:13 |
8:54 |
141 136-144 |
1254 |
161 158-164 |
0.75 |
6:23 |
2:09 |
8:37 |
144 139-148 |
1240 |
159 156-164 |
1.00 |
8:26 |
2:03 |
8:11 |
144 141-146 |
1178 |
159 156-172 |
1.25 |
10:37 |
2:11 |
8:44 |
147 144-148 |
1284 |
159 158-162 |
1.50 |
12:48 |
2:11 |
8:45 |
148 145-150 |
1294 |
160 158-162 |
1.75 |
14:57 |
2:09 |
8:34 |
149 147-153 |
1277 |
160 158-162 |
2.00 |
17:14 |
2:18 |
9:11 |
149 145-153 |
1368 |
159 156-162 |
2.25 |
19:18 |
2:04 |
8:16 |
149 146-153 |
1231 |
160 156-164 |
2.50 |
21:21 |
2:03 |
8:13 |
148 144-151 |
1217 |
159 158-162 |
2.75 |
23:28 |
2:07 |
8:27 |
147 145-151 |
1242 |
159 158-160 |
3.00 |
25:30 |
2:02 |
8:07 |
149 145-152 |
1209 |
160 156-164 |
3.25 |
27:28 |
1:59 |
7:54 |
149 144-154 |
1177 |
160 156-164 |
3.50 |
29:46 |
2:18 |
9:11 |
151 147-156 |
1386 |
161 158-166 |
3.75 |
31:46 |
1:59 |
7:58 |
155 152-161 |
1234 |
160 154-166 |
4.00 |
33:49 |
2:03 |
8:14 |
154 152-155 |
1267 |
160 156-164 |
4.25 |
36:09 |
2:20 |
9:22 |
166 144-175 |
1554 |
159 154-162 |
4.50 |
38:14 |
2:05 |
8:18 |
177 174-180 |
1470 |
159 156-160 |
4.75 |
40:14 |
2:00 |
8:02 |
180 174-186 |
1445 |
160 156-166 |
4.78 |
40:36 |
22 |
11:12 |
183 178-184 |
2051 |
146 104-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
41.09% |
More |
800m |
3:58 |
7:59 |
46.31% |
More |
1km |
5:00 |
8:03 |
47.95% |
More |
Mile |
8:08 |
8:08 |
50.43% |
More |
5k |
26:02 |
8:23 |
53.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
53.60 |
5km |
25:28 |
8:12 |
54.75 |
5M |
42:10 |
8:26 |
53.74 |
10km |
53:05 |
8:33 |
53.27 |
10M |
1:27:55 |
8:48 |
53.11 |
Half |
1:57:02 |
8:56 |
52.36 |
20M |
3:03:17 |
9:10 |
52.98 |
Mara |
4:04:01 |
9:19 |
53.06 |
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