Thu 10th Nov 2016 at 3:00pm by Tattooedrunner43

Run > General

  • Time
    40:12
  • Miles
    4.78
  • Min/mi
    8:25
  • Pacing
    91%
  • WAVA
    53.93
  • Stride(cm)
    120
  • Cadence
    160
  • BPM
    151
  • %MHR
    88
  • B/mi
    1266
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.77m - 40:00(8:23/m) 80/86rpm
2) 0.01m - 11(17:20/m) 52/80rpm
40:00 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 14% 71% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:02 108 63-136 868 161 148-166
0.50 4:14 2:13 8:54 141 136-144 1254 161 158-164
0.75 6:23 2:09 8:37 144 139-148 1240 159 156-164
1.00 8:26 2:03 8:11 144 141-146 1178 159 156-172
1.25 10:37 2:11 8:44 147 144-148 1284 159 158-162
1.50 12:48 2:11 8:45 148 145-150 1294 160 158-162
1.75 14:57 2:09 8:34 149 147-153 1277 160 158-162
2.00 17:14 2:18 9:11 149 145-153 1368 159 156-162
2.25 19:18 2:04 8:16 149 146-153 1231 160 156-164
2.50 21:21 2:03 8:13 148 144-151 1217 159 158-162
2.75 23:28 2:07 8:27 147 145-151 1242 159 158-160
3.00 25:30 2:02 8:07 149 145-152 1209 160 156-164
3.25 27:28 1:59 7:54 149 144-154 1177 160 156-164
3.50 29:46 2:18 9:11 151 147-156 1386 161 158-166
3.75 31:46 1:59 7:58 155 152-161 1234 160 154-166
4.00 33:49 2:03 8:14 154 152-155 1267 160 156-164
4.25 36:09 2:20 9:22 166 144-175 1554 159 154-162
4.50 38:14 2:05 8:18 177 174-180 1470 159 156-160
4.75 40:14 2:00 8:02 180 174-186 1445 160 156-166
4.78 40:36 22 11:12 183 178-184 2051 146 104-160

Heart

151/186max
  • Show Beats/Mile

Cadence

160 (172 max) Stride Length: 120cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 41.09% More
800m 3:58 7:59 46.31% More
1km 5:00 8:03 47.95% More
Mile 8:08 8:08 50.43% More
5k 26:02 8:23 53.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 53.60
5km 25:28 8:12 54.75
5M 42:10 8:26 53.74
10km 53:05 8:33 53.27
10M 1:27:55 8:48 53.11
Half 1:57:02 8:56 52.36
20M 3:03:17 9:10 52.98
Mara 4:04:01 9:19 53.06
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