Thu 10th Nov 2016 at 12:00pm by Ellem

Bike > General

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Time
2:01:10
Miles
21.24
Mph
10.5
FBI
58.27
Cals
750
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:55(4:55/m) 38cal 12.21/17.95mph
2) 1m - 4:56(4:56/m) 31cal 12.16/19.21mph
3) 1m - 5:21(5:21/m) 29cal 11.21/15.18mph
4) 1m - 4:41(4:41/m) 40cal 12.82/17.57mph
5) 1m - 5:52(5:52/m) 32cal 10.24/17.07mph
6) 1m - 3:54(3:54/m) 40cal 15.38/19.57mph
7) 1m - 5:40(5:40/m) 52cal 10.59/16.43mph
8) 1m - 3:35(3:35/m) 37cal 16.71/21.88mph
9) 1m - 4:22(4:22/m) 38cal 13.77/17.79mph
10) 1m - 7:06(7:06/m) 28cal 8.44/12.7mph
11) 1m - 5:17(5:17/m) 40cal 11.36/23.08mph
12) 1m - 7:15(7:15/m) 30cal 8.28/15.17mph
13) 1m - 6:37(6:37/m) 39cal 9.06/14.89mph
14) 1m - 5:42(5:42/m) 33cal 10.53/15.88mph
15) 1m - 6:56(6:56/m) 34cal 8.65/16.9mph
16) 1m - 4:44(4:44/m) 34cal 12.65/17.11mph
17) 1m - 8:17(8:17/m) 31cal 7.25/10.78mph
18) 1m - 6:56(6:56/m) 30cal 8.65/13.84mph
19) 1m - 7:17(7:17/m) 32cal 8.23/11.08mph
20) 1m - 6:08(6:08/m) 35cal 9.79/14.4mph
21) 1m - 4:47(4:47/m) 40cal 12.54/17.53mph
22) 0.24m - 52(3:35/m) 7cal 16.71/18.4mph

4:55 4:56 5:21 4:41 5:52 3:54 5:40 3:35 4:22 7:06 5:17 7:15 6:37 5:42 6:56 4:44 8:17 6:56 7:17 6:08 4:47 52

Pace

40%

21%

19%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	4:58	4:58	12.09
2.00	9:54	4:56	12.16
3.00	15:15	5:21	11.21
4.00	19:56	4:41	12.81
5.00	25:47	5:51	10.25
6.00	29:42	3:55	15.34
7.00	35:21	5:39	10.60
8.00	39:24	4:03	14.84
9.00	43:53	4:30	13.34
10.00	51:00	7:06	8.44
11.00	56:32	5:32	10.83
12.00	1:04:11	7:39	7.85
13.00	1:10:48	6:37	9.07
14.00	1:16:34	5:46	10.39
15.00	1:23:30	6:56	8.66
16.00	1:28:15	4:45	12.62
17.00	1:36:44	8:30	7.07
18.00	1:45:38	8:54	6.74
19.00	1:53:18	7:40	7.83
20.00	1:59:29	6:10	9.72
21.00	2:04:16	4:47	12.55
21.23	2:05:05	49	17.07

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:42	3:25	More
1km	2:07	3:24	More
Mile	3:35	3:35	More
5k	13:58	4:30	More
5 miles	23:27	4:41	More
10k	29:17	4:43	More
10 miles	50:55	5:05	More
Half	1:11:01	5:25	More
20 miles	1:59:04	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	54:32	5:27
20km	1:08:39	5:31
15 miles	1:23:48	5:35
20 miles	1:53:41	5:41
40km	2:23:08	5:46
25 miles	2:24:01	5:46
42km	2:30:44	5:47
50 miles	5:00:16	6:00
56 miles	5:38:36	6:03
100 miles	10:26:02	6:16
112 miles	11:45:57	6:18

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